Registered Dietitian, Natalie Siu-Mitton discusses natural strategies to help you get a restful sleep.
Ensuring your baby is getting the best nutrition possible can seem like a daunting task, so we’ve put together a guide to help you navigate your baby’s first year.
Planning an exotic vacation is fun, but before you do be sure to book a travel health consultation at Copeman.
Corporate health programs are no longer a perk, they are a necessity. Carefully placed investments in talent have consistently shown increases in employee engagement, retention and tighter cost containment.
Vaccines are extremely efficient in the fight against infection. Most vaccines produce immunity around 90 -100% of the time. A good example is the human papilloma virus vaccine which has an efficacy rate of 96.7%.
Do you wake up feeling lethargic? Are you substituting lattes for a regular sleep schedule? If you answered yes to any of the above questions, you may be overdosing on caffeine.
How do you make an informed decision about genetic testing? Genetic Counsellor, Katherine Hodson addresses her top four client questions.
Like many in our generation, as my husband and I plan for retirement and slowly learn to live as empty nesters, we are sandwiched between aging parents who need care, and children who continue needing help in adulthood.
We often resemble our family members since we share common physical traits with them. This can also be true of certain health conditions such as diabetes or heart disease.
Children and teens have access to more kinds of electronic media than ever before, which makes excessive screen time the number one barrier to a healthy lifestyle in children.