Rosacea: Symptoms, causes and prevention

While there is no cure for this chronic skin condition, the good news is that there are several things that you can do to treat the condition.

Irritable bowel syndrome (IBS): Everything you need to know

Irritable bowel syndrome is the most common disorder of the gastrointestinal tract function. Here’s everything you need to know about IBS.

Executives can't always make the best decisions

Executive Brain Function: How CEOs risk becoming walking zombies

The zombie apocalypse is already here. Or at least, it might seem that way for many business executives. While they may not be the groaning, shuffling brain-eaters from Hollywood horror movies, more often than not, CEOs are running on empty and can feel like they are experiencing “brain fog.” It’s not just CEOs. It’s new […]

5 tips for being a healthy caregiver

The role of caregiver can have many rewards, but is often stressful and emotionally draining. Here are 5 key steps to promote your health as a caregiver

10 effective strategies for improving your sleep

Insomnia can take a serious toll on both your mental and physical health. Here are 10 effective strategies for improving sleep

How marijuana affects a developing brain

With legalization on the horizon in Canada, it’s never been more important to educate adolescents that natural and legal do not mean healthy or safe

The top 5 myths about contraception you should know

Understanding contraceptive options is an important way women can empower themselves and take control of their health and wellness

How much alcohol is really too much?

Is a glass of wine a day good for you? Let’s look at if this popular theory is based on fact or myth – and what the science says

Sample blood for screening diabetic test

FreeStyle Libre – A game-changer for diabetes management

The Libre has significantly improved my quality of life and has virtually freed me from the daily struggles of diabetes management.

freestyle libre diabetes management

New system says goodbye to finger pricking for diabetes management

With the new FreeStyle Libre flash glucose monitor, Canadians with diabetes now have a more convenient way to obtain their blood glucose reading.