Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.
If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment
With autumn on its way, should you be concerned about getting enough vitamin D? Dr. Melanie Levesque tells us why and how we can be sure we’re getting enough.
We all want to lead healthy lives. Yet many of us struggle finding the time and energy to do so. After all, when time is tight, the effort we put into focusing on our health is usually the first thing that suffers. Here are 8 ways investing in your health can save you time.
The most significant factors contributing to good health are balanced nutrition and regular exercise. So how do you, as a parent, help your children develop these healthy habits from a young age?
Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!
Do you want to live a long life? What if you can fill that life with rich, high-quality years of activity and personal engagement?
Registered Dietitian, Natalie Siu-Mitton discusses natural strategies to help you get a restful sleep.
Ensuring your baby is getting the best nutrition possible can seem like a daunting task, so we’ve put together a guide to help you navigate your baby’s first year.
Planning an exotic vacation is fun, but before you do be sure to book a travel health consultation at Copeman.