Strategies to ward off winter illnesses

9 Strategies to Ward Off Winter Illnesses

Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.

Natural sleep therapies

5 Non-Medicinal Treatments for Insomnia

If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment

vitamin d for disease prevention

Falling short on sunshine: vitamin D deficiency in the colder months

With autumn on its way, should you be concerned about getting enough vitamin D? Dr. Melanie Levesque tells us why and how we can be sure we’re getting enough.

8 ways to invest in your health and save time

8 ways to invest in your health and save time

We all want to lead healthy lives. Yet many of us struggle finding the time and energy to do so. After all, when time is tight, the effort we put into focusing on our health is usually the first thing that suffers. Here are 8 ways investing in your health can save you time.

9 tips to help kids develop healthy eating and exercise habits

9 tips for helping kids develop healthy eating and exercise habits

The most significant factors contributing to good health are balanced nutrition and regular exercise. So how do you, as a parent, help your children develop these healthy habits from a young age?

master your mindset fitness weight loss goals

Master your fitness & weight goals with these cognitive behaviour techniques

Ready to make a change, know everything you should be doing, yet can’t seem to create momentum? Try these cognitive behaviour techniques and finally reach your weight loss and fitness goals!

live healthier longer more vital blue zones doctor rhonda low

Vibrancy now and later: A comprehensive approach to a longer, healthier life

Do you want to live a long life? What if you can fill that life with rich, high-quality years of activity and personal engagement?

strategies to help you sleep better

6 Natural solutions to help you sleep better

Registered Dietitian, Natalie Siu-Mitton discusses natural strategies to help you get a restful sleep.

Optimal nutrition for baby's first year

Optimal nutrition for baby’s first year

Ensuring your baby is getting the best nutrition possible can seem like a daunting task, so we’ve put together a guide to help you navigate your baby’s first year.

Planning a trip? Book your travel health consultation today

Planning a trip? Book your travel health consultation today

Planning an exotic vacation is fun, but before you do be sure to book a travel health consultation at Copeman.