Irritable bowel syndrome is the most common disorder of the gastrointestinal tract function. Here’s everything you need to know about IBS.
The zombie apocalypse is already here. Or at least, it might seem that way for many business executives. While they may not be the groaning, shuffling brain-eaters from Hollywood horror movies, more often than not, CEOs are running on empty and can feel like they are experiencing “brain fog.” It’s not just CEOs. It’s new […]
The role of caregiver can have many rewards, but is often stressful and emotionally draining. Here are 5 key steps to promote your health as a caregiver
Insomnia can take a serious toll on both your mental and physical health. Here are 10 effective strategies for improving sleep
With legalization on the horizon in Canada, it’s never been more important to educate adolescents that natural and legal do not mean healthy or safe
Understanding contraceptive options is an important way women can empower themselves and take control of their health and wellness
Is a glass of wine a day good for you? Let’s look at if this popular theory is based on fact or myth – and what the science says
The Libre has significantly improved my quality of life and has virtually freed me from the daily struggles of diabetes management.
With the new FreeStyle Libre flash glucose monitor, Canadians with diabetes now have a more convenient way to obtain their blood glucose reading.
A new vaccine called Shingrix has been shown to offer significantly improved protection against shingles