Insomnia can take a serious toll on both your mental and physical health. Here are 10 effective strategies for improving sleep
With legalization on the horizon in Canada, it’s never been more important to educate adolescents that natural and legal do not mean healthy or safe
Understanding contraceptive options is an important way women can empower themselves and take control of their health and wellness
Is a glass of wine a day good for you? Let’s look at if this popular theory is based on fact or myth – and what the science says
The Libre has significantly improved my quality of life and has virtually freed me from the daily struggles of diabetes management.
With the new FreeStyle Libre flash glucose monitor, Canadians with diabetes now have a more convenient way to obtain their blood glucose reading.
A new vaccine called Shingrix has been shown to offer significantly improved protection against shingles
Want to stay healthy this cold and flu season? Here are 9 tips that are proven to reduce the risk of falling ill during the winter months.
If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment
With autumn on its way, should you be concerned about getting enough vitamin D? Dr. Melanie Levesque tells us why and how we can be sure we’re getting enough.