Your guide to pregnancy nutrition

Your guide to pregnancy nutrition

What to eat and what to avoid for a healthy pregnancy. Healthy food choices provide your baby with nutrients necessary for optimal growth and development, and helps ensure a healthy pregnancy.

Want permanent weight loss? We can help.

Want permanent weight loss? We can help.

Are you sick of dieting, and want to make changes that result in permanent weight loss? All diets can help you lose weight, but 95% of them fail. The Copeman dietitians are here to help you succeed.

Nutrition beyond 65: Four dietary tips to meet your needs

Nutrition beyond 65: Four dietary tips to meet your needs

As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.

gluten q & a with dr art hister

Gluten Q&A with Dr. Art Hister

In this informative gluten Q&A session, Dr. Hister answers important questions about gluten, gluten intolerances and celiac disease, including, “What is Gluten?” and “How do I know if I have celiac disease?”

top 5 vitamins and minerals for a healthy immune system

Top 5 vitamins and minerals for a healthy immune system

What and how you eat affects your immune system; inadequate intake of selected micronutrients can lead to immune deficiency. Dietitians Linda Cuda and Michelle Ross explain the top 5 nutrients needed for a healthy immune system.

Nutrigenetics: The future of personalized nutrition

Nutrigenetics: The future of personalized nutrition

Nutrigenetics is the study of the relationship between genes, diet and health outcomes. It is touted as the foundation of what we consider personalized nutrition.

Green Avocado and cut avocado

Fat: friend or foe?

Research has emerged suggesting that what we’ve been told about fats over the past 50 years may be an oversimplified view, and that different types of saturated fatty acids in fact affect blood cholesterol in different ways.

Six tips to help you make safe & informed supplement choices

Six tips to help you make safe & informed supplement choices

If it sounds too good to be true, chances are it is.

what exactly is kefir

What exactly is kefir?

Kefir (pronounced “ka-fear”) is a fermented milk drink like a thin yogurt that originates from eastern Europe.

how to chiffonade kale or any other greens

How to chiffonade kale (or any other greens)

How to chiffonade kale. It sounds fancy but it’s easy!