to breakfast or not to breakfast

To breakfast or not to breakfast?

Skipping breakfast significantly increases your risk for more than just brain fog. Here’s what you need to know about the importance of a breakfast routine.

10 micronutrients healthy immune system

10 micronutrients for a healthy immune system

We all know it’s important to get a variety of micronutrients in our diet, yet when it comes to prioritizing for our immune systems, how do we know where to start? Here’s what you need to know to keep yours in tip top shape!

have you heard of pulses

Have you heard of pulses?

Pulses seem to have flown under the radar as a nutritious ingredient in many meals – partially because there is some confusion as to what they really are. Here’s everything that you need to know about pulses and how to incorporate them in your diet! So what is a pulse? Pulses are the dry edible seeds […]

top 5 tips for healthy halloween

Top 5 Tips for a Healthy Halloween

How do you encourage kids to enjoy what Halloween has to offer, without having them overdo it on the candy? Here are our top 5 tips for a healthy Halloween!

a beginners guide to plant based diets

The beginner’s guide to plant-based eating

Plant-based eating is a hot topic in the media lately. So what’s all the hype about? We break it down to the basics for you.

12 things to know about eggs

12 things to know about eggs

From extremely versatile to strikingly divine, here are our top 12 things to know about eggs and why you should incorporate them into your diet!

how to eat to beat the heat

Top 5 tips to eat to beat the heat

It can be hard in the summer to stay hydrated and make healthy food choices, especially when it’s hot! Here’s how to eat to beat the heat.

4 things to know about tamarind

4 things to know about tamarind

What is tamarind and where can I use it? Here are the 4 things you need to know about tamarind to incorporate it into your next meal.

Stampede Pancake breakfast - stock photo of people making pancakes for the crowd.

5 healthy-eating survival tips for the Calgary Stampede

Your Calgary Dietitians have some great tips for how to help your waistline survive the Calgary Stampede, including where to eat and what to order!

probiotics what you need to know

Probiotics: what you need to know

You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!