“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.
Planning ahead can be difficult – life is always ready to throw us a chocolate éclair-shaped curve-ball when we should be choosing salad. Here are some tips to help!
Stop banishing carbohydrates! Learn how to choose the RIGHT carbs for a healthy, balanced diet. A low glycemic index diet can stabilize blood glucose levels.
There is no ‘magic food bullet’ that will stop cancer in its tracks. However, research has identified key nutrition steps that you can start taking now that will help prevent cancer.
Soluble fibre helps lower ‘bad’ (LDL) cholesterol; controls rises in blood sugar; and extends the feeling of fullness after eating to help control appetite.
Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.
The question persists: Is organic food better? While organic food production is good for the environment, more research is needed to prove its health benefits.
To protect against heart disease, certain cancers, and help boost immunity – veggies and fruits provide antioxidants – substances that protect cells from damage caused by unstable molecules known as free radicals.
Did you know that 25% of women and 13% of men over 50 have osteoporosis? Calcium and vitamin D are bone strengthening nutrients: make sure you are getting enough!
Registered Dietitian Nina Hirvi debunks common nutrition myths.