Dietitian Health Tip - Patience positivity persistence keys to weight loss

Dietitian Health Tip: Patience, positivity, and persistence are the keys to weight loss

Patience, positivity, and persistence are the keys to weight loss. If you’re thinking about what you can’t have, how unpleasant it is or how slow it’s going you won’t stick to it.

Dietitian-Health Tip - Plan ahead to eat well

Dietitian Health Tip: Plan ahead to eat well

Plan ahead to eat well. If you don’t have a plan in place – what you’ll eat for dinners for the week, lunch for the day, snacks for the afternoon – you’re bound to go with ‘whatever’, and not consider nutrition or calories.

Dietitian Health Tip - Keep intake of inflammatory foods to once per week

Dietitian Health Tip: Keep intake of inflammatory foods to once per week

Inflammation in the body is the root of many issues. Keep intake of inflammatory foods to once per week (red meat, high-fat dairy, refined grains & sugars, and alcohol).

Dietitian-Health-Tip--Up your leafy green and orange veggies

Dietitian Health Tip: Up your leafy green and orange veggies

Try to eat one leafy green vegetable and one orange veggie each day (carrots, winter squash/pumpkin, sweet potatoes)

Dietitian Health Tip Pump your fibre intake

Dietitian Health Tip: Pump your fibre intake

Pump your fibre intake! Women should meet 25 grams daily, men should target 30-35 grams.

Dietitian Health Tip-Nuts are-good-for-our brain heart and overall health

Dietitian Health Tip: Nuts are good for our brain, heart, and overall health

Nuts are good for our brain, heart, and overall health! Have a variety of nuts or seeds each day, but no more than ¼ cup!

Dietitian-Health-Tip-Healthy-bacteria

Dietitian Health Tip: Healthy bacteria

Our colon has healthy bacteria that lives in it (yup, that’s right, we’re full of bacteria!). Aim to include yogurt in your diet regularly to keep your good bacteria counts up and your bowels healthy.

Dietitian-Health-Tip--Careful-how-you-prepare-your-vegetables

Dietitian Health Tip: Careful how you prepare your vegetables

Vegetables are low calorie but be careful as to how they are prepared.

Dietitian-Health-Tip--Alcohol-and-refined-sugar-are-empty-calories

Dietitian Health Tip: Alcohol and refined sugar are empty calories

Alcohol and refined sugar are empty calories. When looking at weight management, reflect on your current intake of these.

Dietitian-Health-Tip-Treat-alcohol-like-an-extra

Dietitian Health Tip: Treat alcohol like an extra

Alcohol is high in calories (a whooping 7kcal/g)! Treat it like an extra that you need to carve out room for in your diet to make it fit.