healthy relationship with food

What is a “healthy” relationship with food?

A healthy relationship with food does not have to be all or nothing- it should be fluid, full of curiosity, enjoyment, and gratitude.

5 proven ways to make long-lasting healthy eating changes

More than two-thirds of people will regain any lost weight from a diet – plus some extra. Why do diets fail, and what can you do to reverse this trend?

which bread is best

Whole grain, multigrain, whole wheat – which is best?

With so many different grain products, it can become quite a challenge sorting through all the options to make a nutritious choice. So which one is best?

spaghetti squash via inspired taste

11 Surprising Ways to Use Spaghetti Squash

There’s much more to spaghetti squash than just, well, spaghetti! Here are some ideas on how you can incorporate it into your weekly meal routine.

meal prep

5 Essential Foods for Meal Prep

What’s the secret to stress-free, healthy, ready-to-eat dinners? The answer is pretty simple – and it lies in the art of weekly meal prep!

12 ‘superfoods’ that can improve brain function

Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood

upgrade your summer salad

5 Ways to Upgrade Your Summer Salad

When the weather gets hot, we tend to reach for salads as a good meal option to cool down. However it can be hard to stay full off simply eating fruits and veggies. Fortunately, there’s more than one way to upgrade your summer salad! With a little effort and creativity you can take a simple bed […]

Natalie and client look at the balanced plate concept

The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works

What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]

what is biotin (web)

What is biotin and why should you care about it?

If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?

Eat complete

Book review: Eat Complete, by Dr. Drew Ramsey, M.D.

Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.