upgrade your summer salad

5 Ways to Upgrade Your Summer Salad

When the weather gets hot, we tend to reach for salads as a good meal option to cool down. However it can be hard to stay full off simply eating fruits and veggies. Fortunately, there’s more than one way to upgrade your summer salad! With a little effort and creativity you can take a simple bed […]

Natalie and client look at the balanced plate concept

The Balanced Plate Concept will Improve Your Gut Flora, Your Waistline, and Your Overall Health — Find Out How it Works

What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]

what is biotin (web)

What is biotin and why should you care about it?

If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?

Eat complete

Book review: Eat Complete, by Dr. Drew Ramsey, M.D.

Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.

Keto diet

Is the ketogenic diet your key to weight loss?

The ketogenic diet is becoming increasingly popular for its weight loss effects. But is the restrictive diet safe and, if so, is it right for you?

managing food sensitivities

8 Tips for Managing Food Sensitivities

If you think you might have food sensitivities and are wondering if they are worth looking into, here are some things you should know.

3 dietary behaviours weight loss

Top 3 Dietary Behaviours for Weight Loss

One of the hardest changes to make just involves figuring out where to start. Here are our top 3 suggestions for dietary behaviours for weight loss!

prebiotics vs probiotics

Prebiotics vs Probiotics

You may have heard about the emerging area of prebiotics – particularly given all of the media attention on their counterparts, probiotics. So what’s the difference between prebiotics vs probiotics, and how do they benefit your overall health?

how to eat more veggies

How to Eat More Veggies

One of the most common pieces of advice we give to clients is to eat more veggies. However we often find it difficult to get that recommended half plate-full of veggies at lunch and dinner. So why is it so tough and what can we do to eat more?

what is a dietitian

What is a Dietitian?

Jennifer Rogers, Registered Dietitian, discusses what it means to work in her role and how working with a dietitian could change your health & your life.