Here’s why you should reconsider your January juice cleanse

While a cleanse may sound promising, the fact is, juice cleanses usually don’t deliver the right, or healthful, results.

5 healthy eating tips to try for Super Bowl Sunday

Here are 5 tips for a foolproof game plan that will keep your healthy eating plan on track and have your guests cheering for more

Mom empowers son in Kitchen

5 Reasons Why You Should Cook with Your Children

Cooking with your children is going to be the first time they are exposed to working in the kitchen, so make it exciting! If they enjoy cooking with you, they will look forward to it as they grow older.

top 5 nutrition messages for 2020

Top 5 Nutrition Takeaways for 2020, From a Registered Dietitian

We’ve compiled all of our favourite tips to have your best year yet with food – enjoy this list of our top nutrition messages for 2020!

vitamin k2 stronger bones

Is vitamin K2 the answer to stronger bones?

While most people typically think of calcium and vitamin D the ultimate vitamins for bone health, vitamin K2 is one of the latest nutrients that can help strengthen your bones.

igg testing food sensitivity

Is an IgG antibody test the answer to your food sensitivities?

Upset stomach, bloating, irregular bowels, aches, pains… sounding all too familiar? Wouldn’t it be wonderful if one test could offer all the answers on how to be free of these symptoms for good?

The anti-inflammatory diet: Is it worth the hype?

It’s true that the foods we eat can have a profound effect on our body’s inflammation. But before you spend a fortune on turmeric lattés, it’s important to separate the inflammatory facts from fiction.

healthifying pumpkin spice

Health-ifying Pumpkin Spiced

Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?

4 nutrition hacks to fuel for life

4 Nutrition Hacks to Fuel for Life

These four nutrition hacks will help you to pack food to nourish your body not only for your day-to-day activities, but for life.

Nutrigenomic testing: How your DNA can impact your diet

Have you ever wondered why people respond differently to certain foods? Nutrigenomics is dedicated to examining why that happens.