Detoxes are usually marketed to make you lose weight, feel better, increase energy or improve overall health. But are they worth the hype?
Food fads, misleading supplement claims and fake nutrition news are everywhere we look. Here are 8 common misleading nutrition tactics to look out for.
While many aspects of our physical and mental well-being can be affected by lack of sleep, did you know that not getting enough shut eye can also have an impact on your food choices?
A global pandemic is uncharted territory for us all, inciting feelings of anxiety, fear and stress. Many feel anxiety in regards to job security, and are scared of getting sick or losing loved ones. We are all navigating a new way of living, and adapting to new routines, which can feel stressful. Lately, social media […]
To help you stay on course with healthy eating habits during this challenging time, we’ve put together our top 6 tips to help you control your snack-appetite.
Minimize your trips to the grocery store by having a game plan in place. Read these five tips to make your next shop that much easier!
What’s a good activity for social-isolation? Netflix! We have all had a little more time to watch more Netflix lately, and the words “plant-based” seem to be on the tip of everyone’s tongue. This is fueled in part by the recent documentary “Game Changers.” The movie offers up a healthy dose of celebrity anecdotes, eye-catching […]
The way you feel is greatly impacted by the health of your gut. From eating fermented foods, to reducing anxiety- you can take care of your microbiome!
We have all seen fads take over the media, but are any of them really worth trying? Is it possible that some of them may even be dangerous?
The foods we eat affect our mood, behaviour and brain function. We take a look at how to incorporate more food mindfulness into our lives.