Upset stomach, bloating, irregular bowels, aches, pains… sounding all too familiar? Wouldn’t it be wonderful if one test could offer all the answers on how to be free of these symptoms for good?
It’s true that the foods we eat can have a profound effect on our body’s inflammation. But before you spend a fortune on turmeric lattés, it’s important to separate the inflammatory facts from fiction.
Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?
These four nutrition hacks will help you to pack food to nourish your body not only for your day-to-day activities, but for life.
Have you ever wondered why people respond differently to certain foods? Nutrigenomics is dedicated to examining why that happens.
These days, the amount of media coverage our microbiome get makes it seem like it’s a big deal. But what’s all the fuss about?
“Locavore” is a fairly new term that describes consumers who focus on eating locally grown and sourced food. Learn how you can start eating local to support your community!
Why is magnesium so important and how can we get enough of it? Here’s what you need to know, plus some healthy recipes to get started!
The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?
What we eat can significantly affect our skin and how quickly it ages. Here are some simple ways to improve the look of your skin through diet