The anti-inflammatory diet: Is it worth the hype?

It’s true that the foods we eat can have a profound effect on our body’s inflammation. But before you spend a fortune on turmeric lattés, it’s important to separate the inflammatory facts from fiction.

healthifying pumpkin spice

Health-ifying Pumpkin Spiced

Yhis time of year the world tends to go a bit overboard when it comes to things “pumpkin spiced”. How can we make it healthier?

4 nutrition hacks to fuel for life

4 Nutrition Hacks to Fuel for Life

These four nutrition hacks will help you to pack food to nourish your body not only for your day-to-day activities, but for life.

Nutrigenomic testing: How your DNA can impact your diet

Have you ever wondered why people respond differently to certain foods? Nutrigenomics is dedicated to examining why that happens.

The human microbiome: The genome of the 21st century?

These days, the amount of media coverage our microbiome get makes it seem like it’s a big deal. But what’s all the fuss about?

locavore movement

The “Locavore” Movement: Not Just Another Fad!

“Locavore” is a fairly new term that describes consumers who focus on eating locally grown and sourced food. Learn how you can start eating local to support your community!

spotlight on magnesium

Spotlight on Magnesium

Why is magnesium so important and how can we get enough of it? Here’s what you need to know, plus some healthy recipes to get started!

beyond the hype web

Is the Beyond Burger actually healthy?

The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?

What to eat for radiant, healthy skin

What we eat can significantly affect our skin and how quickly it ages. Here are some simple ways to improve the look of your skin through diet

raise healthy eaters

10 ways to raise healthy eaters

We all want to raise healthy eaters by establishing good habits that will stay with our children for the rest of their lives. Learn how to get started!