The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?
What we eat can significantly affect our skin and how quickly it ages. Here are some simple ways to improve the look of your skin through diet
We all want to raise healthy eaters by establishing good habits that will stay with our children for the rest of their lives. Learn how to get started!
Spring and summer seasons are often filled with enjoying patio happy hours, gathering for family barbecues, and attending more social events. These engagements often involve delicious foods, great conversations and alcoholic beverages. As many of us work on our “summer bodies”, one question often arises: how does alcohol affect our weight? There are a few reasons […]
Whether you’re looking to get started with a plant-based diet or curious about its potential benefits, here are the top questions about plant-based eating
Reduce your cancer risk with these 5 dietary tips, plus learn about which cancer-promoting foods to avoid and eating during cancer treatment.
The ketogenic diet is a tough topic to tackle. It’s controversial and long-term studies aren’t yet available: we don’t know the future health impacts. People who are successful with it praise it for helping their physical or mental health, or both. But I’ve found that the majority of people jump into it without planning ahead and […]
Canada’s Food Guide has changed—and for the most part, the Registered Dietitians at Copeman Healthcare couldn’t be happier. This 2019 update is less prescriptive than past versions and uses the healthy or balanced plate model which dietitians have used for many years as a guideline for their patients. Of course, it’s hard to create a […]
Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?
As we enter the New Year, many of us start to think about healthy eating resolutions. What steps can we take to ensure a smooth dietary transition?