Summer detoxes: Are they worth the hype?

Detoxes are usually marketed to make you lose weight, feel better, increase energy or improve overall health. But are they worth the hype?

How to avoid nutrition misinformation and myths

Food fads, misleading supplement claims and fake nutrition news are everywhere we look. Here are 8 common misleading nutrition tactics to look out for.

The link between nutrition and sleep

While many aspects of our physical and mental well-being can be affected by lack of sleep, did you know that not getting enough shut eye can also have an impact on your food choices?

Practicing intuitive eating during COVID-19

A global pandemic is uncharted territory for us all, inciting feelings of anxiety, fear and stress. Many feel anxiety in regards to job security, and are scared of getting sick or losing loved ones. We are all navigating a new way of living, and adapting to new routines, which can feel stressful. Lately, social media […]

6 tips for smart snacking

6 tips for smart snacking when working from home

To help you stay on course with healthy eating habits during this challenging time, we’ve put together our top 6 tips to help you control your snack-appetite.

5 tips for grocery shopping during COVID-19

Minimize your trips to the grocery store by having a game plan in place. Read these five tips to make your next shop that much easier!

Game Changers: Plant-based fact or fiction?

What’s a good activity for social-isolation? Netflix! We have all had a little more time to watch more Netflix lately, and the words “plant-based” seem to be on the tip of everyone’s tongue. This is fueled in part by the recent documentary “Game Changers.” The movie offers up a healthy dose of celebrity anecdotes, eye-catching […]

Four things you should know about your gut

The way you feel is greatly impacted by the health of your gut. From eating fermented foods, to reducing anxiety- you can take care of your microbiome!

Seven health fads you may want to reconsider

We have all seen fads take over the media, but are any of them really worth trying? Is it possible that some of them may even be dangerous?

Connecting with food: How to nourish from the inside out

The foods we eat affect our mood, behaviour and brain function. We take a look at how to incorporate more food mindfulness into our lives.