5 tips for grocery shopping during COVID-19

Minimize your trips to the grocery store by having a game plan in place. Read these five tips to make your next shop that much easier!

Game Changers: Plant-based fact or fiction?

What’s a good activity for social-isolation? Netflix! We have all had a little more time to watch more Netflix lately, and the words “plant-based” seem to be on the tip of everyone’s tongue. This is fueled in part by the recent documentary “Game Changers.” The movie offers up a healthy dose of celebrity anecdotes, eye-catching […]

Four things you should know about your gut

The way you feel is greatly impacted by the health of your gut. From eating fermented foods, to reducing anxiety- you can take care of your microbiome!

Seven health fads you may want to reconsider

We have all seen fads take over the media, but are any of them really worth trying? Is it possible that some of them may even be dangerous?

Connecting with food: How to nourish from the inside out

The foods we eat affect our mood, behaviour and brain function. We take a look at how to incorporate more food mindfulness into our lives.

The health benefits of flaxseed

Flaxseeds may be small, but they are powerful! This super-food is a whole grain known for its anti-inflammatory properties and other health benefits. Flax is found in many forms, and often sold in the grocery store as whole flax seed, ground flax meal, or flax oil.

the health benefits of turmeric

The health benefits of turmeric

Turmeric, the bright, vibrant, yellow spice added to everything from curries to smoothies to oatmeal and even lattes (i.e. “golden milk”), has gained quite a reputation for being a nutritional superstar for its touted anti-inflammatory and antioxidant properties. But where exactly is the science with this, and how much turmeric does one need to ingest to boast any health benefit?

Here’s why you should reconsider your January juice cleanse

While a cleanse may sound promising, the fact is, juice cleanses usually don’t deliver the right, or healthful, results.

5 healthy eating tips to try for Super Bowl Sunday

Here are 5 tips for a foolproof game plan that will keep your healthy eating plan on track and have your guests cheering for more

Mom empowers son in Kitchen

5 Reasons Why You Should Cook with Your Children

Cooking with your children is going to be the first time they are exposed to working in the kitchen, so make it exciting! If they enjoy cooking with you, they will look forward to it as they grow older.