go sugar free

One Sweet App: Tracking your sugar intake

Many of us are aware by now that sugar is a hot topic when it comes to nutrition, particularly because most people currently exceed the World Health Organization’s recommended guidelines of 25g (6 tsp) or less of sugar per day. While sugars in their whole food form (such as fruit) are not as big of […]

5 steps to overcoming weight loss plateau

5 steps to overcoming your weight loss plateau

If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.

juicing versus blending

Juicing vs blending: which is better?

With the recent hype of smoothies and juices taking over social media, nutrition posts, and many local shops and markets, one may wonder what the difference is, if any, between the two products. Let us look at some benefits and drawbacks of both.

9 secrets to living longer

9 secrets to living longer

While there are many factors that contribute to a happier, healthier life, the ultimate question for many of us is still, “What is the secret to living longer?” Here are the 9 secrets that will set you on the right track!

losing the last 10lbs

Are those last 10lbs a health risk?

Registered Dietitian Nina Hirvi discusses the health risks of holding extra weight, and provides some ideas and advice on how to lose those last 10 pounds.

7 Nutrition tips for preventing or reversing insulin resistance

7 Nutrition tips for preventing or reversing insulin resistance

Insulin resistance can lead to Type 2 diabetes and other serious health conditions. Learn what you can do to reverse insulin resistance and prevent chronic diseases from taking hold.

Eating for fertility A guide to pre-conception nutrition

Eating for fertility: A guide to pre-conception nutrition

Improvements in nutrition by both partners help to decrease ovulatory disorders and improve fertility. Learn what to eat and what to avoid for healthy conception from Dietitian, Bahar Brocken.

Your guide to pregnancy nutrition

Your guide to pregnancy nutrition

What to eat and what to avoid for a healthy pregnancy. Healthy food choices provide your baby with nutrients necessary for optimal growth and development, and helps ensure a healthy pregnancy.

Want permanent weight loss? We can help.

Want permanent weight loss? We can help.

Are you sick of dieting, and want to make changes that result in permanent weight loss? All diets can help you lose weight, but 95% of them fail. The Copeman dietitians are here to help you succeed.

Nutrition beyond 65: Four dietary tips to meet your needs

Nutrition beyond 65: Four dietary tips to meet your needs

As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.