beyond the hype web

Is the Beyond Burger actually healthy?

The Beyond Meat burger continues to skyrocket in popularity as the first plant-based burger to taste and look like the “real thing” (a.k.a beef). But is it actually good for your health?

What to eat for radiant, healthy skin

What we eat can significantly affect our skin and how quickly it ages. Here are some simple ways to improve the look of your skin through diet

raise healthy eaters

10 ways to raise healthy eaters

We all want to raise healthy eaters by establishing good habits that will stay with our children for the rest of their lives. Learn how to get started!

alcohol and weight loss web

3 Ways Alcohol Impacts Weight Loss

Spring and summer seasons are often filled with enjoying patio happy hours, gathering for family barbecues, and attending more social events. These engagements often involve delicious foods, great conversations and alcoholic beverages. As many of us work on our “summer bodies”, one question often arises: how does alcohol affect our weight? There are a few reasons […]

Top 7 questions & answers about plant-based eating

Whether you’re looking to get started with a plant-based diet or curious about its potential benefits, here are the top questions about plant-based eating

Reduce your cancer risk with these 5 dietary tips

Reduce your cancer risk with these 5 dietary tips, plus learn about which cancer-promoting foods to avoid and eating during cancer treatment.

keto diet resources

Read This Before Trying the Ketogenic Diet

The ketogenic diet is a tough topic to tackle. It’s controversial and long-term studies aren’t yet available: we don’t know the future health impacts. People who are successful with it praise it for  helping their physical or mental health, or both. But I’ve found that the majority of people jump into it without planning ahead and […]

colourful food table with hands sharing

6 Things Dietitians Love About Canada’s New Food Guide (And 1 Thing We Don’t)

Canada’s Food Guide has changed—and for the most part, the Registered Dietitians at Copeman Healthcare couldn’t be happier. This 2019 update is less prescriptive than past versions and uses the healthy or balanced plate model which dietitians have used for many years as a guideline for their patients. Of course, it’s hard to create a […]

fermented foods resource

What’s the deal with fermented foods?

Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?

Nutritional strategies for a healthier New Year

As we enter the New Year, many of us start to think about healthy eating resolutions. What steps can we take to ensure a smooth dietary transition?