Golf may not be a vigorous aerobic workout, however it is not a game for the ‘un-fit’ individual. Golf requires a great deal of flexibility, coordination, strength and balance
For those who have been diagnosed with cancer, what role does exercise play in recovery & survivorship thereafter? Research points to positive effects.
What’s the best type of exercise to accomplish a stronger and healthier heart? Is one form of aerobic exercise better than another?
One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.
Physical inactivity is a risk factor for heart disease. The FITT Principle is a set of rules that can help you maximize the heart healthy benefits you receive from exercise.