interval-training-exercise-for-heart-health

Interval Training Exercise for Heart Health

What’s the best type of exercise to accomplish a stronger and healthier heart? Is one form of aerobic exercise better than another?

lifestyle-lessons-blood-pressure-and-your-heart

Lifestyle Lessons: Blood Pressure and your Heart

One of the cheapest and most effective ways to strengthen the heart muscle and improve blood flow throughout the body is through regular exercise.

getting-fitt-4-heart-healthy-exercise-tips

Getting “FITT”- Try These 4 Healthy Heart Exercise Tips

Physical inactivity is a risk factor for heart disease. The FITT Principle is a set of rules that can help you maximize the heart healthy benefits you receive from exercise.