train your brain with exercise

Train your brain with exercise

As we age it’s particularly important to build resilience in brain function and exercise is one of the best ways to do it.

connection between hypertension and activity

The connection between hypertension and activity

A regular, structured exercise program can decrease blood pressure by 5-7 mm Hg- this can occur as early as 3-4 weeks after introducing a new exercise routine

best exercises to combat Metabolic Syndrome

The best exercises to combat Metabolic Syndrome

Losing 5% or 7% of your body weight can help reduce insulin levels, which reduces the risk of metabolic syndrome and diabetes.

Get Moving – The Importance of Exercise for Reducing Colon Cancer Risk

Get Moving – The Importance of Exercise for Reducing Colon Cancer Risk

The more physically active you are, and the higher the intensity of that activity, the greater the reduction in colon cancer risk. The Canadian Society for Exercise Physiology recommends accumulating at least 150 minutes of moderate to vigorous physical activity each week.

how-simple-activities-can-make-you-healthier

How Simple Activities Can Make You Healthier

Messages about exercise constantly barrage us. It is easy to think exercise is complex, takes a long time, or that it requires certain gadgets to be effective.

warming-up-for-exercise-after-winter

Warming up for exercise after winter

It is wise to “warm up” our muscles with daily exercises to lower our risk for injury after months of winter exercise hibernation.

go-green-with-your-workout-exercise-outdoors

Go Green… With Your Workout!

Finally winter is gone. This is the perfect opportunity to get out of the glare of your computer glow an the dull light of your television and make the switch to the great outdoors.

exercise-for-keeping-your-bones-healthy-osteoporosis-prevention-aquatic-exercise

Exercise: Keeping Your Bones Healthy

Osteoporosis can be prevented and managed through pharmacologic interventions, nutrition and physical activity. Our focus in physiotherapy is to promote physical activity.

gluteal-amnesia-affecting-your-golf-swing

Gluteal Amnesia – Is It Affecting Your Golf Swing?

Golf may not be a vigorous aerobic workout, however it is not a game for the ‘un-fit’ individual. Golf requires a great deal of flexibility, coordination, strength and balance

exercise-for-cancer-patients

Exercising Cancer

For those who have been diagnosed with cancer, what role does exercise play in recovery & survivorship thereafter? Research points to positive effects.