Fitness Tips Make the most of your everyday activities

Fitness Tips: Make the most of your everyday activities

Turn your errands into workout sessions.

Fitness Tip Split up your workouts

Fitness Tip: Split up your workouts

If you have trouble fitting in a long work out, try splitting it up into smaller bouts of exercise per day.

Fitness Tip-Start a new fitness challenge

Fitness Tip: Start a new fitness challenge

Take the opportunity to shock the body by doing something different than your typical workout routine.

Fitness Tip Health Canada recommends 150+ minutes

Fitness Tip: Health Canada recommends 150+ minutes

Health Canada recommends adults get 150+ minutes of moderate to vigorous intensity aerobic activity per week, in bouts of 10+ minutes.

Fitness Tip-Redefine your fitness goals

Fitness Tip: Redefine your fitness goals

Redefine your fitness goals. You have been trying to lose those “last ten pounds” for the last ten years.

Fitness Tip: Sit less!

Sit less! Labour saving devices have robbed us of the opportunity to use 1500 – 2400 less calories per day.

fitness tip: jot it down

Fitness Tip: Jot it down

Jot it down. Track your exercise in a journal to help reach your goals and remind you of your progress.

fitness tip: stand

Fitness Tip: Stand!

Take a stand when you can. Standing can burn 50% more calories than sitting.

best exercise for blood pressure control

Fitness Tip: Best Exercise for Blood Pressure Control

Although flexibility and strength training exercises are important components of your overall fitness program, it is aerobic and endurance training (cardio) that provide the greatest benefit for reducing blood pressure.

train your brain with exercise

Train your brain with exercise

As we age it’s particularly important to build resilience in brain function and exercise is one of the best ways to do it.