Could swimming be the ultimate exercise? The following report card on swimming shows that unlike other cardiovascular exercises, swimming offers benefits beyond merely burning calories and building muscle groups.
There is no treatment that heals our body better than our own body itself.
Exercise is vital to living a healthy lifestyle and pregnancy is no exception. Exercise during pregnancy is essential to the health of both mother and baby.
The fitness centres and gyms fill up this time of the year with folks eager to meet their New Year goals. Many of you might jump into exercise without considering your existing fitness status, medical issues, medication side effects and how intensely you should be exercising.
At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.
Plan ahead! Try scheduling your exercise session into your calender, pack a gym bag the night before and bring it with you in the car for an after work fitness session.
Turn your errands into workout sessions.
If you have trouble fitting in a long work out, try splitting it up into smaller bouts of exercise per day.
Take the opportunity to shock the body by doing something different than your typical workout routine.
Health Canada recommends adults get 150+ minutes of moderate to vigorous intensity aerobic activity per week, in bouts of 10+ minutes.