The sitter's disease: What your chair-based lifestyle is doing to your health

The sitter’s disease: What your chair-based lifestyle is doing to your health

We now understand that sitting for extended periods is associated with several negative health effects. In fact, prolonged sitting can increase the risk of diabetes, heart disease, and premature death.

james bond technology offers new take on fitness

Technology offers new take on fitness

Ever notice how 50 years later James Bond still looks like he’s at the top of his game?
You can, too, with new multi-functional fitness products.

best exercise swimming

Is swimming the ultimate exercise?

Could swimming be the ultimate exercise? The following report card on swimming shows that unlike other cardiovascular exercises, swimming offers benefits beyond merely burning calories and building muscle groups.

no gain in pain physiotherapy

There is no gain in pain

There is no treatment that heals our body better than our own body itself.

pregnancy exercise safe

Pregnancy and Exercise

Exercise is vital to living a healthy lifestyle and pregnancy is no exception. Exercise during pregnancy is essential to the health of both mother and baby.

exercising for a healthy heart

How Hard Should You Exercise For A Healthy Heart?

The fitness centres and gyms fill up this time of the year with folks eager to meet their New Year goals. Many of you might jump into exercise without considering your existing fitness status, medical issues, medication side effects and how intensely you should be exercising.

staying fit and limber

Staying fit and limber through the ages

At every stage of development exercise is crucial to our mental and physical well-being. Circumstances will often dictate our lifestyle choices and the physical activities that are available to us.

Fitness Tip Plan ahead

Fitness Tip: Plan ahead

Plan ahead! Try scheduling your exercise session into your calender, pack a gym bag the night before and bring it with you in the car for an after work fitness session.

Fitness Tips Make the most of your everyday activities

Fitness Tips: Make the most of your everyday activities

Turn your errands into workout sessions.

Fitness Tip Split up your workouts

Fitness Tip: Split up your workouts

If you have trouble fitting in a long work out, try splitting it up into smaller bouts of exercise per day.