A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!
Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.
What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!
The importance of physical activity in the prevention and treatment of cancer. Two exercise medicine experts weigh in.
If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.
Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).
Do you experience tight muscles and pain that no amount of stretching or other treatment seems to help?
Gunn IMS may be the answer you’re looking for.
Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.
Historically, expectant mothers were told to avoid exercise throughout their pregnancy. However, research now shows that exercise is safe, even if a woman did not exercise regularly before getting pregnant.
It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?