exercises to help you destress

4 Exercise strategies to help you destress

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.

safe exercise for healthy pregnancy

Safe exercise for a healthy pregnancy

Historically, expectant mothers were told to avoid exercise throughout their pregnancy. However, research now shows that exercise is safe, even if a woman did not exercise regularly before getting pregnant.

Manage your weight with an active lifestyle

Manage your weight with an active lifestyle

It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?

Is exercise the secret to longevity

Is exercise the secret to longevity?

Why should we start or continue exercise at the age of 65 or older? Kinesiologist, Nadine Sinnen explores what research says about our physical body, exercise and aging.

Exercise for a healthy immune system

Exercise for a healthy immune system

Do you ever feel like you are constantly trying to get over a cold? Exercise can be a great way to keep your immune system strong.

Maybe they’re born with it, maybe it’s…methylation?

New research tells us we may be altering more than just the number on the scale when we exercise.

three fitness misconceptions to put to rest

Three fitness misconceptions put to rest

We’ve taken a look at three of the most common fitness misconceptions to help you get the most out of your workout.

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.

Dizziness and balance disorders: “I want to get off this ride!”

Dizziness and balance disorders: “I want to get off this ride!”

If you have ever felt disoriented or unstable, you are not alone. Dizziness and balance problems account for up to 10 per cent of all physician visits and affects more than 60 per cent of the adult population.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.