three fitness misconceptions to put to rest

Three fitness misconceptions put to rest

We’ve taken a look at three of the most common fitness misconceptions to help you get the most out of your workout.

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Reboot your exercise routine: 5 easy tips to meet your fitness goals

Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.

Dizziness and balance disorders: “I want to get off this ride!”

Dizziness and balance disorders: “I want to get off this ride!”

If you have ever felt disoriented or unstable, you are not alone. Dizziness and balance problems account for up to 10 per cent of all physician visits and affects more than 60 per cent of the adult population.

Know your fitness personality our top picks for wearable technology

Know your fitness personality: our top picks for wearable technology

We’ve selected our favourite apps and wearable tech to suit every kind of fitness personality and help you stay on course to reach your goals.

yoga for a better night sleep

Yoga for a better night’s sleep

In our fast-paced Western culture, it’s no surprise that so many Canadians have difficulty falling asleep. Since it is not often possible to change our culture and our environment, another way to find some peace within the chaos of the world is through yoga.

why you should be sleeping like an athlete

Why you should be sleeping like an athlete

Whether you’re training for a competition or involved with recreational sports, you can expect to see a decrease in exercise performance if you are selling yourself short on sleep.

Want younger looking skin? Exercise might be the answer

Want younger looking skin? Exercise might be the answer

Believe it or not, the rewards of exercise extend far beyond adding muscle tone or slimming down. Exercise also helps improve the look, feel and age of your skin.

top tech fitness apps and gear

Train like the pros: top tech fitness apps & gear

Using a high tech device or even a simple app on your phone can give you precise information about how you’re doing in your training and how you can improve over time.

yoga-for-all-performance

Yin is in: Yoga for all performance

Top athletes in-the-know practice yoga for its optimization and recovery benefits. It’s seen as an important part of a well-rounded competitive or recreational fitness program. If you haven’t yet incorporated a Yin yoga practice into your workout or sports training routine, now is the time to start.

Prevention-and-Protection-before-Participation

Prevention and Protection before Participation

Whether you’re participating in recreational sports or preparing for a competition, being active can be stressful on your body. Know your risks of sports injuries and how to prevent them before you get out onto the field, gym, or pathway.