Mobility and flexibility training are what allow us to use our available ranges of motion to do our favourite activities, and stay healthy doing them
When injury occurs, one of the best things you can do is work with a personal trainer. Not only can a professional design a fitness program to help you rehabilitate and strengthen your injury, they can also show you how to prevent future problems.
With an extreme air quality advisory in place, many are still wondering whether or not it’s safe to continue to exercise. Here’s what you need to know!
You exercise regularly, but you’re still not making any progress. Could you be unintentionally sabotaging your exercise goals?
If you’re looking to make some fitness improvements for the summer, incorporating strength training into your fitness routine could be the way to achieve it
High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.
Lower back pain is one of the most frequent causes of activity limitation in adults today and, unfortunately, the root cause can be hard to diagnose. As part of a series on lower back pain, this article will focus on how tight muscles could be the culprit behind your daily pain and will provide examples of stretches that you can do in the comfort of your own home.
Have you ever wondered exactly how to assess your body composition – or why that might be important? That’s where InBody comes into play.
Pelvic floor functionality is something many women don’t think about – but perhaps more women should. Physiotherapy is key for pelvic floor dysfunction.
A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!