How to prevent age-related muscle loss

By the time we turn 40, many of us will begin to lose muscle mass. Fortunately, there are steps that can slow – or even reverse – this aging condition.

Music and Fitness - Kinesiologist Dana with client use music to keep the program interesting

Use Music to Turn Back Time

Want to stay active for many years to come? Music might be just what the doctor ordered (research shows!) to help you stay motivated, reduce your risk of injury and pain and even make your workouts seem easier (and who doesn’t want that?) Slow aging with music Music is not just for aerobics class—it may also help […]

guys runs up steps to show striving for goals

Optimize Your Fitness Routine with Realistic Goals

What’s really stopping you from achieving the results you want? To make a real change, you need to make choices and find a routine that works with your busy lifestyle. This four-step, honest approach is designed to help you set and achieve realistic health goals. It will help you reassess your priorities; consider any modifications; […]

3 Exercise resolutions that can lead to success

Here are three suggestions that can help you beat the odds and achieve long-term success this New Year

How to maintain (and improve) your mobility as you age

Mobility and flexibility training are what allow us to use our available ranges of motion to do our favourite activities, and stay healthy doing them

Tired of nagging injuries? Try a collaborative approach to recovery through Copeman’s Sports Medicine program

When injury occurs, one of the best things you can do is work with a personal trainer. Not only can a professional design a fitness program to help you rehabilitate and strengthen your injury, they can also show you how to prevent future problems.

exercising poor air quality

Exercising in Poor Air Quality: 10 Things You Should Know

With an extreme air quality advisory in place, many are still wondering whether or not it’s safe to continue to exercise. Here’s what you need to know!

Exercise Mistakes

3 common exercise mistakes and how to fix them

You exercise regularly, but you’re still not making any progress. Could you be unintentionally sabotaging your exercise goals?

Strength training

The truth about strength training & why it’s essential for your health

If you’re looking to make some fitness improvements for the summer, incorporating strength training into your fitness routine could be the way to achieve it

HIIT workouts

Introducing HIIT – the most efficient workout for fat loss

High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.