If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.
Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).
Do you experience tight muscles and pain that no amount of stretching or other treatment seems to help?
Gunn IMS may be the answer you’re looking for.
Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.
Historically, expectant mothers were told to avoid exercise throughout their pregnancy. However, research now shows that exercise is safe, even if a woman did not exercise regularly before getting pregnant.
It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?
Why should we start or continue exercise at the age of 65 or older? Kinesiologist, Nadine Sinnen explores what research says about our physical body, exercise and aging.
Do you ever feel like you are constantly trying to get over a cold? Exercise can be a great way to keep your immune system strong.
New research tells us we may be altering more than just the number on the scale when we exercise.
We’ve taken a look at three of the most common fitness misconceptions to help you get the most out of your workout.