If you’re looking to make some fitness improvements for the summer, incorporating strength training into your fitness routine could be the way to achieve it
High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.
Lower back pain is one of the most frequent causes of activity limitation in adults today and, unfortunately, the root cause can be hard to diagnose. As part of a series on lower back pain, this article will focus on how tight muscles could be the culprit behind your daily pain and will provide examples of stretches that you can do in the comfort of your own home.
Have you ever wondered exactly how to assess your body composition – or why that might be important? That’s where InBody comes into play.
Pelvic floor functionality is something many women don’t think about – but perhaps more women should. Physiotherapy is key for pelvic floor dysfunction.
A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!
Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.
What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!
The importance of physical activity in the prevention and treatment of cancer. Two exercise medicine experts weigh in.
If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.