Why it’s important to stay active in times of self-isolation

Keeping your body moving has many benefits, particularly in times of stress. Here are 3 things to keep in mind while exercising at home or during isolation

Workout of the day: March 23

It’s important to get our bodies moving, even as we practice social distancing. Exercise helps us sleep better at night, is good for our immune function, and provides valuable endorphins! Copeman Healthcare kinesiologists recommend getting at least 150 minutes of moderate or vigorous activity per week. While we may not be going to the gym, […]

Five surprising things you probably didn’t know about exercise

Exercise can be used to treat, manage and prevent pain, inflammation and more! Read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.

What you can expect during a Copeman Kinesiology assessment

If you’re not moving properly or want to ensure you keep moving the way you need to, a Copeman kinesiologist can help.

definitive guide to moving better

Fitness for life: The definitive guide

Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.

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4 Progressive Exercises for Developing Muscular Coordination in the Lateral Subsystem

4 progressive exercises for developing muscular coordination in the lateral subsystem. These will help you improve balance as you stand, walk and run.

client works with trainer on muscle coordination

Improving movement through muscular coordination, not isolation

In real life, we rarely use a muscle group in isolation. Therefore, no matter how valuable exercises are for specific muscle groups, they offer the greatest benefit when performed in coordination with other targeted muscles.

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Balanced exercise: How to get started

Work, family, play – it’s no wonder exercise often gets pushed to the bottom of the priority list. Learn how to get started on a balanced plan.

why you need to cool down after exercise

Why you need to cool down after exercise

Most of us know we should stretch after a workout, but fewer know why, and even less know what a proper cool down should look like.

Copeman Kinesiologist helps male client roll out his hamstring

If you tend to skip your warm up, you’ll want to read this

From time to time, we all might be guilty of skipping a warm up. But if that has become your norm, it’s time to rethink how you allocate your exercise time.