Rehabilitation program for osteoarthritis now available virtually

Good Life with OsteoArthritis (GLA:D) is made up of education and exercise sessions to help participants manage their osteoarthritis

4 creative ideas to mix up your outdoor workout

Whether you’re working out in your backyard or at a local park, here are 4 ways to get creative with your outdoor workout

Virtual training at Copeman Healthcare

Stuck at home? This article features links for fitness resources online, as well as information on Copeman Healthcare’s virtual personal training program.

Why it’s important to stay active in times of self-isolation

Keeping your body moving has many benefits, particularly in times of stress. Here are 3 things to keep in mind while exercising at home or during isolation

Workout of the day: March 23

It’s important to get our bodies moving, even as we practice social distancing. Exercise helps us sleep better at night, is good for our immune function, and provides valuable endorphins! Copeman Healthcare kinesiologists recommend getting at least 150 minutes of moderate or vigorous activity per week. While we may not be going to the gym, […]

Five surprising things you probably didn’t know about exercise

Exercise can be used to treat, manage and prevent pain, inflammation and more! Read these five articles to learn about the lesser-known benefits of exercise, as well as how to move your body safely and effectively.

What you can expect during a Copeman Kinesiology assessment

If you’re not moving properly or want to ensure you keep moving the way you need to, a Copeman kinesiologist can help.

definitive guide to moving better

Fitness for life: The definitive guide

Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.

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4 Progressive Exercises for Developing Muscular Coordination in the Lateral Subsystem

4 progressive exercises for developing muscular coordination in the lateral subsystem. These will help you improve balance as you stand, walk and run.

client works with trainer on muscle coordination

Improving movement through muscular coordination, not isolation

In real life, we rarely use a muscle group in isolation. Therefore, no matter how valuable exercises are for specific muscle groups, they offer the greatest benefit when performed in coordination with other targeted muscles.