fix lower back pain

How Stretching Could Help Fix Your Lower Back Pain

Lower back pain is one of the most frequent causes of activity limitation in adults today and, unfortunately, the root cause can be hard to diagnose. As part of a series on lower back pain, this article will focus on how tight muscles could be the culprit behind your daily pain and will provide examples of stretches that you can do in the comfort of your own home.

inbody assessment body composition

Does your weight on the scale really matter? An InBody assessment could reveal the answer

Have you ever wondered exactly how to assess your body composition – or why that might be important? That’s where InBody comes into play.

Physiotherapy is key for pelvic floor dysfunction

Here’s why your Kegel exercises might not work as well as you thought they would

Pelvic floor functionality is something many women don’t think about – but perhaps more women should. Physiotherapy is key for pelvic floor dysfunction.

fast fitness for beginners

Fast Fitness for Beginners

A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!

Personal workout plan

Creating Your Perfect Workout Plan

Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.

Exercise as medicine

The Miracle Medication: No Prescription Required!

What if you discovered a medication capable of preventing or treating dozens of diseases? Luckily, this magic medication exists; exercise!

exercising for cancer prevention

How to combat cancer with exercise

The importance of physical activity in the prevention and treatment of cancer. Two exercise medicine experts weigh in.

Workout with personal trainer in the health club.

Want better results at the gym? A structured program could be the answer

If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.

never exercised before why start now

I’ve never exercised before, so why should I start now?

Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).

is intramuscular stimulation IMS treatment right for you

How Gunn IMS can offer the pain relief you seek

Do you experience tight muscles and pain that no amount of stretching or other treatment seems to help?
Gunn IMS may be the answer you’re looking for.