Want to stay active for many years to come? Music might be just what the doctor ordered (research shows!) to help you stay motivated, reduce your risk of injury and pain and even make your workouts seem easier (and who doesn’t want that?) Slow aging with music Music is not just for aerobics class—it may also help […]
What’s really stopping you from achieving the results you want? To make a real change, you need to make choices and find a routine that works with your busy lifestyle. This four-step, honest approach is designed to help you set and achieve realistic health goals. It will help you reassess your priorities; consider any modifications; […]
Here are three suggestions that can help you beat the odds and achieve long-term success this New Year
Mobility and flexibility training are what allow us to use our available ranges of motion to do our favourite activities, and stay healthy doing them
When injury occurs, one of the best things you can do is work with a personal trainer. Not only can a professional design a fitness program to help you rehabilitate and strengthen your injury, they can also show you how to prevent future problems.
With an extreme air quality advisory in place, many are still wondering whether or not it’s safe to continue to exercise. Here’s what you need to know!
You exercise regularly, but you’re still not making any progress. Could you be unintentionally sabotaging your exercise goals?
If you’re looking to make some fitness improvements for the summer, incorporating strength training into your fitness routine could be the way to achieve it
High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.
Lower back pain is one of the most frequent causes of activity limitation in adults today and, unfortunately, the root cause can be hard to diagnose. As part of a series on lower back pain, this article will focus on how tight muscles could be the culprit behind your daily pain and will provide examples of stretches that you can do in the comfort of your own home.