Tired of nagging injuries? Try a collaborative approach to recovery through Copeman’s Sports Medicine program

When injury occurs, one of the best things you can do is work with a personal trainer. Not only can a professional design a fitness program to help you rehabilitate and strengthen your injury, they can also show you how to prevent future problems.

exercising poor air quality

Exercising in Poor Air Quality: 10 Things You Should Know

With an extreme air quality advisory in place, many are still wondering whether or not it’s safe to continue to exercise. Here’s what you need to know!

Exercise Mistakes

3 common exercise mistakes and how to fix them

You exercise regularly, but you’re still not making any progress. Could you be unintentionally sabotaging your exercise goals?

Strength training

The truth about strength training & why it’s essential for your health

If you’re looking to make some fitness improvements for the summer, incorporating strength training into your fitness routine could be the way to achieve it

HIIT workouts

Introducing HIIT – the most efficient workout for fat loss

High-intensity interval training has been skyrocketing in popularity over the last few years – and for good reason.

fix lower back pain

How Stretching Could Help Fix Your Lower Back Pain

Lower back pain is one of the most frequent causes of activity limitation in adults today and, unfortunately, the root cause can be hard to diagnose. As part of a series on lower back pain, this article will focus on how tight muscles could be the culprit behind your daily pain and will provide examples of stretches that you can do in the comfort of your own home.

inbody assessment body composition

Does your weight on the scale really matter? An InBody assessment could reveal the answer

Have you ever wondered exactly how to assess your body composition – or why that might be important? That’s where InBody comes into play.

Physiotherapy is key for pelvic floor dysfunction

Here’s why your Kegel exercises might not work as well as you thought they would

Pelvic floor functionality is something many women don’t think about – but perhaps more women should. Physiotherapy is key for pelvic floor dysfunction.

fast fitness for beginners

Fast Fitness for Beginners

A new year means new fitness resolutions, but starting a new workout routine can be challenging – especially if you don’t know where to begin. To help get you started, we’ve put together a simple workout routine with five body weight exercises that target your whole body to promote strength, endurance, balance and core functioning. All you need is a little bit of floor space and a timer!

Personal workout plan

Creating Your Perfect Workout Plan

Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.