3 fitness apps to assist your at-home workouts

Here’s a review of 3 popular fitness apps that can help you stay active from the comfort of your own home.

definitive guide to moving better

Fitness for life: The definitive guide

Copeman Healthcare’s team of kinesiologists presents the ultimate guide to exercise and fitness. Discover everything you need to know about exercising through every age and stage of life—plus, learn to love your workout routine and manage your weight, get healthier and improve your fitness level in a way that fits your lifestyle.