Stress has a very real physical impact on your health. When we experience stress, changes occur in our hormone levels as a result of our system’s fight or flight response to stress.
Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.
All human beings thrive on direction, challenge, structure, and purpose. And this is true for the length of our lifespans up to and most certainly beyond age 65.
Heart and brain diseases are highly age-related, and share risk factors. As the population ages, the prevalence of heart and brain disease is set to increase