It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.
How we respond to any stressful trigger in our life is a reflection of our resilience and the power we have over our mind. Meditation – the practice of training our attention to induce a greater sense of calm – is a powerful skill to practice anywhere and anytime.
As a parent, you do everything you can to keep your kids healthy. But are you doing everything to maximize their brain health?
Your biological age can speed up or slow down, depending on biological and environmental events in your life. But how can you tell how old you are, biologically?
Immune-aging accelerates aging; it may also damage your brain. Dr. Sherman has 5 tips to help slow down the process.
Alzheimer’s Disease is now so common that almost all of us have experienced a family member slowly succumb to the condition. Could this also happen to you?
As we continue to learn more about its intricate operation with every passing day, we now know enough to dispel some of the most enduring myths. Here are three you may have heard:
To optimize your memory and thinking skills as you age, it’s important to exercise both your body and your brain. Studies suggest that engaging in mentally stimulating leisure activities during middle and late adulthood helps your brain build cognitive reserve, which acts as a buffer against the wear and tear of aging.
Most adults will experience an episode of poor sleep at some point in life, which is often triggered by a stressor. For many adults, sleep difficulties naturally subside as the triggering circumstances resolve – but for others, this is the onset of insomnia.
Playing sports is great for the body, but when care is taken to reduce the risk of concussion, it’s even better for the brain.
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