Feeling more tired than usual? This might be why
You may be experiecing overwhelming thoughts during these times of uncertainty. But why have they manifested in the form of physically being more tired?
The importance of baseline cognitive assessments
At Copeman Healthcare we pay special attention to your brain health. The baseline cognitive assessment is usually the starting point for any further consultations and is recommended for all clients who wish to be vigilant about their cognitive health.
Executive Brain Function: How CEOs risk becoming walking zombies
The zombie apocalypse is already here. Or at least, it might seem that way for many business executives. While they may not be the groaning, shuffling brain-eaters from Hollywood horror movies, more often than not, CEOs are running on empty and can feel like they are experiencing “brain fog.” It’s not just CEOs. It’s new […]
How marijuana affects a developing brain
With legalization on the horizon in Canada, it’s never been more important to educate adolescents that natural and legal do not mean healthy or safe
12 ‘superfoods’ that can improve brain function
Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood
Mindfulness exercises to reboot your brain
It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.
Can’t turn off your mind? The neuroscience and virtues of meditation
How we respond to any stressful trigger in our life is a reflection of our resilience and the power we have over our mind. Meditation – the practice of training our attention to induce a greater sense of calm – is a powerful skill to practice anywhere and anytime.
5 tips for brain-healthy kids
As a parent, you do everything you can to keep your kids healthy. But are you doing everything to maximize their brain health?
You are only as old as your telomeres
Your biological age can speed up or slow down, depending on biological and environmental events in your life. But how can you tell how old you are, biologically?
Is your immune system aging your memory? 5 ways to slow immune-aging
Immune-aging accelerates aging; it may also damage your brain. Dr. Sherman has 5 tips to help slow down the process.
