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Blueberry chia seed pudding

Yields1 ServingPrep Time10 minsTotal Time10 mins

With most of us staying home more than we are used to, we have a little extra time to hang out in the kitchen! This is a great opportunity to improve your skills in the kitchen, and try out some new recipes.

Chia seeds are a great source of fibre, healthy fats, calcium, and plant based protein. These tiny seeds gel and form a pudding when combined with milk or water. Chia seed pudding serves as a quick and filling breakfast to help you start your day right. Watch me show you how to make a healthy and delicious pudding that requires you to be in the kitchen for less than 10 minutes!

Ingredients
 ½ cup frozen blueberries
 1 tsp cinnamon
 ½ tsp vanilla extract
 ¾ cup milk or milk alternative
 2.50 tbsp chia seeds
 1 tsp maple syrup (optional, add this for a sweeter treat!)
Instructions
1

Place all of your ingredients except for your chia seeds into a blender and blend until you have a smooth consistency, 1-2 minutes.

2

Pour this liquid into a jar and thoroughly stir in your chia seeds.

3

Let everything in your jar sit for 5 minutes.

4

Stir one last time to get rid of any clumps.

5

Place in the fridge overnight and serve chilled the next day.

Nutrition Facts

Serving Size 1 Serving

Servings 1


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 11g17%

Saturated Fat 0g
Sodium 70mg3%
Potassium 400mg12%
Total Carbohydrate 26g9%

Dietary Fiber 14g57%
Sugars 8.5g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.