PERSONAL TRAINING AT COPEMAN HEALTHCARE
Exercise is a powerful and effective natural medicine. Are you getting enough?
Exercise, combined with good nutrition, is the simplest way to significantly reduce your risk of chronic disease.
The Movement and Strength Lab at Copeman Healthcare is a state of the art fitness facility where our team of kinesiologists help clients achieve their health and fitness goals.
Copeman’s personal training services are well suited to those with existing medical conditions or those looking for expert personal training to achieve their fitness or weight management goals.
Personal training at Copeman Healthcare
Personal Training in the Movement and Strength Lab offers premium personalized fitness programs. Whatever your weight loss, rehab, fitness or mobility goal, our kinesiologists will design a personalized training plan that is right for you.
Whether private or semi-private, every personal training client receives:
Medically supervised personal training
For most of us the risks associated with exercise are limited to musculoskeletal injury resulting from improper technique or a poor warm-up or stretching routine. However, some people with certain medical conditions should receive proper medical advice and exercise guidance when beginning a program.
If you are concerned about a pre-existing medical condition or your family physician has asked you to be cautious about physical exercise, then our Centre’s medically supervised personal training program is an excellent option.
Examples of conditions that may increase your health risk from exercise include:
Copeman Healthcare employs kinesiologists with advanced training and certification in personal training who design programs under the supervision of family doctors and sports medicine specialists. Doctors are always available within the facility and all staff are trained in advanced cardiac life support. The kinesiology staff are pleased to provide training services at any level, from those newly committed to exercise as part of a healthy lifestyle, through to advanced strength and conditioning for experienced amateur and professional athletes.
No referral necessary, however we are also happy to receive referrals from providers with further details on current care plans.
LifePlus Client Advantage: Due to limited capacity, priority for appointment bookings are given to LifePlus clients.