Exercise is a powerful and effective natural medicine. Are you getting enough?

Exercise, combined with good nutrition, is the simplest way to significantly reduce your risk for many cancers and chronic diseases.

Copeman Healthcare’s Integrated Personal Training Services are well suited to those with existing medical conditions or those looking for expert personal training to achieve fitness or weight management goals.

Integrated Personal Training is an OPEN SERVICE at Copeman Healthcare, which means you do not need to be an existing client of the Centre to book an appointment.

Integrated Personal Training Service Options

Per Session
Integrated Personal Training (IPT) session$125
Integrated Personal Training (IPT) 10 sessions$110
Integrated Personal Training (IPT) 20 session$100
Semi-Private Integrated Personal Training (IPT) (2 – 3 clients per session)$190
Semi-Private Integrated Personal Training (IPT) 10 sessions (2 clients per session)$167.20
Semi-Private Integrated Personal Training (IPT) 20 sessions (2 clients per session)$152

Medically supervised personal training

For most of us the risks associated with exercise are limited to musculoskeletal injury resulting from improper technique or a poor warm-up or stretching routine. However, people with certain medical conditions should receive proper medical advice and exercise guidance when beginning a program.

Examples of conditions that may increase the risks of exercise include:

  • Cardiovascular Disease
  • Recent Cardiac Events
  • Significant Cardiovascular Risk Factors
  • Hypertension
  • Uncontrolled Diabetes
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Osteoporosis
  • Osteopenia
  • Degenerative Disc Disease
  • Pulmonary disease (COPD)
  • Peripheral Artery disease

Our trainers

Copeman Healthcare employs kinesiologists with advanced training and certification in personal training that design programs under the supervision of family doctors and sports medicine specialists. Doctors are always available within the facility and all staff are trained in advanced cardiac life support.

If you are concerned about a pre-existing medication condition, or if you have been told by your family physician to be cautious about physical exercise, then our centre’s IPT program is an excellent option when you have made the commitment to build regular exercise into your healthy lifestyle.

We accept referrals from family doctors as well as self-referrals.

You don’t need to have a pre-existing medical condition or risk factors to enjoy this service at Copeman Healthcare. The IPT staff are pleased to provide training services at any level, including advanced strength and conditioning for experienced amateur and professional athletes.

LifePlus Client Advantage: Due to limited capacity, priority for appointment bookings are given to LifePlus clients.

Book an appointment for Integrated Personal Training.

A representative will contact you within one business day.