PERSONAL TRAINING AT COPEMAN HEALTHCARE

Exercise is a powerful and effective natural medicine. Are you getting enough?

Exercise, combined with good nutrition, is the simplest way to significantly reduce your risk of chronic disease.

The Movement and Strength Lab at Copeman Healthcare is a state of the art fitness facility where our team of kinesiologists help clients achieve their health and fitness goals.

Copeman’s personal training services are well suited to those with existing medical conditions or those looking for expert personal training to achieve their fitness or weight management goals.

Personal training is an OPEN SERVICE at Copeman Healthcare, which means you do not need to be an existing client of the Centre to book an appointment.

Personal training at Copeman Healthcare

Personal Training in the Movement and Strength Lab offers premium personalized fitness programs. Whatever your weight loss, rehab, fitness or mobility goal, our kinesiologists will design a personalized training plan that is right for you.

Whether private or semi-private, every personal training client receives:

  • A free thorough physical movement assessment, including body composition, cardiorespiratory fitness, movement and strength testing
  • A highly personalized exercise program
  • Goal setting and progress tracking
  • Supervision from highly trained kinesiologists

Personal training fees

SEMI-PRIVATE SESSIONS

  • Regularly scheduled and structured sessions
  • Fees range from $80 – $100 per session

PRIVATE SESSIONS

  • Flexibility in scheduling
  • One-on-one attention
  • Periodic reassessment of progress
  • Fees range from $100 – $125 per session
  • Coaching on technique to ensure correct form
  • Personalized exercise recommendations continually adjusted to strength and ability
  • Exercise accountability
  • Fitness education for lifelong success!

Medically supervised personal training

For most of us the risks associated with exercise are limited to musculoskeletal injury resulting from improper technique or a poor warm-up or stretching routine. However, some people with certain medical conditions should receive proper medical advice and exercise guidance when beginning a program.

If you are concerned about a pre-existing medical condition or your family physician has asked you to be cautious about physical exercise, then our Centre’s medically supervised personal training program is an excellent option.

Examples of conditions that may increase your health risk from exercise include:

  • Cardiovascular disease
  • Recent cardiac events
  • Significant cardiovascular risk factors
  • Hypertension
  • Uncontrolled diabetes
  • Rheumatoid arthritis
  • Osteoarthritis
  • Osteoporosis
  • Osteopenia
  • Degenerative disc disease
  • Pulmonary disease (COPD)
  • Peripheral artery disease

Our trainers

Copeman Healthcare employs kinesiologists with advanced training and certification in personal training who design programs under the supervision of family doctors and sports medicine specialists. Doctors are always available within the facility and all staff are trained in advanced cardiac life support. The kinesiology staff are pleased to provide training services at any level, from those newly committed to exercise as part of a healthy lifestyle, through to advanced strength and conditioning for experienced amateur and professional athletes.

No referral necessary, however we are also happy to receive referrals from providers with further details on current care plans.

LifePlus Client Advantage: Due to limited capacity, priority for appointment bookings are given to LifePlus clients.

Book an appointment today for Personal Training at Copeman Healthcare.

A representative will contact you within one business day.