Welcome to Copeman TV

Welcome to Copeman Healthcare’s web page for video content. Browse below for movement, meditation, and nutrition tips to keep you healthy at home!

Please note that safety is our top priority. Prior to participating in exercise, we recommend that you review this Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). Depending on your health condition, you may need to consult your Copeman physician and Kinesiologist prior to participating. Should your condition warrant consultation, please contact us.

Movement

We want to hear from you!

Questions about exercise, nutrition, or health? Specific topics that you want to see covered? Please contact us and let us know!

Additional content

Want to learn more? Check out these additional resources!

ArticlesVideos
Want to read more about topics on nutrition, fitness and general health? Click here!Looking to watch more videos? Click here!

Partner Content

Our friends at Medisys and Tri Fit have put together some great additional resources – check them out below!

Webinars

  • The employer’s guide to COVID-19 (EN | FR)
  • Healthy living during COVID-19 (EN)
  • 6 lifesaver skills for increased resilience (EN | FR)
  • Sleep sense (EN | FR)
  • Healthy aging (EN | FR)
  • Power of positive (EN | FR)