Introducing Copeman TV

Welcome to Copeman Healthcare’s web page for live and recorded video content. As we continue to practice physical distancing to help prevent the spread of COVID-19, we wanted to provide a forum for you to learn tips and tricks to keep healthy at home.

Some reminders before you watch

Please bookmark this page and check back regularly for new scheduled and recorded content on Copeman TV!

We want to hear from you! Questions about exercise, nutrition, or health? Specific topics that you want to see covered? Please contact us and let us know!

Safety is our top priority. Prior to participating in exercise, we recommend that you review this fitness waiver and Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). Depending on your health condition, you may need to consult your Copeman physician and Kinesiologist prior to participating. Should your condition warrant consultation, please contact us.

Keep scrolling for this week’s Copeman TV content!

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Airing this week (June 1)…

MondayTuesdayWednesdayThursdayFriday
New VideosCopeman Meditation: Mindfulness Challenge

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Tip Tuesday: Getting Started With Meal Planning

Click here to watch!

Wellness Wednesday: Chocolate Hummus

Click here to watch!

Physio Thursday: Bike Fit Basics

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Weekend Workout: Rooms Full of Exercise

Click here to watch!

Workouts & WebinarsCopeman Fitness: Strength Training with Agnieszka

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Copeman Fitness: Mobility and Flexibility with Corine

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Copeman Fitness: Yoga Wind Down with Heather

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Aired last week (May 25)…

MondayTuesdayWednesdayThursdayFriday
New VideosCopeman Meditation: Restorative Yoga with Heather

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Tip Tuesday: All About Bloating

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Wellness Wednesday: Sweet and Salty Yogurt Parfait

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Physio Thursday: What is your core?

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Weekend Workout: Exercise Snacks

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Workouts & WebinarsCopeman Fitness: Strength Training with Agnieszka

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Copeman Fitness: Mobility and Flexibility with Corine

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Copeman Fitness: Mobility and Flexibility with Brittany

Click here to watch at 9:30am PT (12:30pm ET)

Aired previously…

MondayTuesdayWednesdayThursdayFriday
VideosCopeman Meditation: Getting Started

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Copeman Meditation: 10 Minute Body Scan

Published April 6

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Copeman Meditation: Viloma Pranayama

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Copeman Meditation: Night-time Relaxation

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Copeman Meditation: Yoga for digestion

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Copeman Meditation: Mindful Eating Exercise

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Tip Tuesday: 3 Tips for Mindful Meals

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Tip Tuesday: Food Safety Tips with Leigh

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Tip Tuesday: How to Build a Better Smoothie

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Tip Tuesday: Digestive Health

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Tip Tuesday: Raising Healthy Eaters

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Tip Tuesday: Exploring Whole Grains

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Wellness Wednesday: Kale Caesar Salad

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Wellness Wednesday: Blueberry Chia Seed Pudding

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Wellness Wednesday: Banana Mango Smoothie

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Wellness Wednesday: Gorgeous Green Smoothie

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Wellness Wednesday: White Bean and Veggie Pasta

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Wellness Wednesday: Quinoa Greek Salad

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Copeman Physiotherapy: Couch Ergonomics

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Copeman Fitness: Home Workout

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Physio Thursday: How to Better your Balance

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Physio Thursday: Couch Ergonomics Part 2

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Physio Thursday: Lower Limb Strength for Better Balance

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Physio Thursday: Couch Ergonomics Part 3 Static Stretching

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Physio Thursday: Explaining Pain

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How to build a strength workout – Part I: Mobility

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How to Build a Strength Workout Part 2: Activation

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Weekend Workout – Part III: 6 simple body weight exercises

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Weekend Workout: Deck of Cards
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Weekend Workout: Climbing the Mountain

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Copeman Fitness: Strength Training with Agnieszka

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Workouts & WebinarsCopeman Fitness: Strength Workout

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Copeman Fitness: Strength Workout with Agnieszka

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Copeman Fitness: Strength Training with Agnieszka
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Copeman Fitness: Strength Training with Agnieszka

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Walk & Talk: Intro to Copeman TV + Q&A

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Walk & Talk: Intro to Intervals

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Walk & Talk: Busting Sports Nutrition Myths

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Walk & Talk: Exercising Your Immunity with Dr. Sarah Clouthier
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Copeman Fitness: Mobility, Core and Pilates Exercises with Corine

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Copeman Fitness: Mobility and Flexibility with Corine

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Copeman Fitness: Guided Stretch

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Understanding COVID-19 in Alberta

Aired April 8

Click here to watch the recording!

Copeman Fitness: Stretch and Mobility

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Copeman Meditation: Yoga

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Copeman Fitness: How to Use Your Foam Roller with Brittany

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Walk & Talk: 4×4 Interval Workout

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Introduction to Intuitive Eating

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Copeman Fitness: Strength Training with Mel

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Copeman Fitness: Body Weight Workout

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Keeping active at home

Aired April 2

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Physio Thursday: How to Better your Balance

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Copeman Fitness: Crossfit at Home

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Copeman Fitness: Strength Training with Corine
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Walk & Talk: Copeman Conversation with Kosta

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Walk & Talk: All About the Balance System

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Walk & Talk: Solving the Sedentary Syndrome

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Walk & Talk: Control Your Gut, Your Stress, and Your Life featuring Dr. Tracy Thomson

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Copeman Fitness: Mobility and Flexibility for Seniors with Brittany

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Copeman Fitness: Yoga with Heather

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Additional content

Want to learn more? Check out these additional resources!

ArticlesVideosWebinars
Want to read more about topics on nutrition, fitness and general health? Click here!Looking to watch more videos? Click here!Want to learn more through additional webinars? Click here to browse our selection!

Partner Content

Our friends at Medisys and Tri Fit have put together some great additional resources – check them out below!

Medisys Tri Fit
Videos
Webinars
  • The employer’s guide to COVID-19 (EN | FR)
  • Healthy living during COVID-19 (EN)
  • 6 lifesaver skills for increased resilience (EN | FR)
  • Sleep sense (EN | FR)
  • Healthy aging (EN | FR)
  • Power of positive (EN | FR)