Soup is a natural way to cleanse the diet and the soul. You can add just about anything to soup – healthy veggies, grains, legumes, and seasonings.
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Entries by Susan Howell
These kale muffins are an excellent baked option. They contain protein-rich cottage cheese, which rounds out this tasty carbohydrate based treat.
Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.
Buckwheat does not contain “wheat” and is gluten free. We refer to buckwheat as a whole grain, yet is it actually a fruit seed related to the rhubarb family.
This weeks’ recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!
Greek yogurts provide as much calcium as your traditional yogurts, but a ¾ cup of plain Greek yogurt can contain as much protein as 3 ounces of chicken!
The question persists: Is organic food better? While organic food production is good for the environment, more research is needed to prove its health benefits.