As we enter the New Year, many of us start to think about healthy eating resolutions. What steps can we take to ensure a smooth dietary transition?
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Entries by Susan Howell
Do you believe you are practicing healthy eating habits? Are you content with your current “diet”? Are you fueling your body with the optimal foods for your personal health needs? What if we could help you redefine your ideas about healthy eating, find a diet you can stick with for life, and base your food […]
An excellent alternative to pasta, this spaghetti squash bowl will satisfy your cravings for Greek flavors, tantalize your taste buds, and extend your creative skills in the kitchen all the while fulfilling your nutritional needs for a healthy meal.
There’s much more to spaghetti squash than just, well, spaghetti! Here are some ideas on how you can incorporate it into your weekly meal routine.
These egg lettuce wraps are a quick and delicious way to make an energizing breakfast wrap and start your morning with some healthy greens.
From extremely versatile to strikingly divine, here are our top 12 things to know about eggs and why you should incorporate them into your diet!
100 calorie healthy peanut butter energy bites for when you’re on the go! 3 grams of protein and zero refined sugars.
Your Calgary Dietitians have some great tips for how to help your waistline survive the Calgary Stampede, including where to eat and what to order!
Summer is a great time to experiment with fish recipes- cooking fish on the grill is tasty, healthy and less aromatic to your household!
“DASH” was initiated by the National Heart, Lung, and Blood Institute and is scientifically proven to reduce high blood pressure and improve heart health.