Do you ever feel like you are constantly trying to get over a cold? Exercise can be a great way to keep your immune system strong.
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Entries by Sukhi Kambo
New research tells us we may be altering more than just the number on the scale when we exercise.
In our fast-paced Western culture, it’s no surprise that so many Canadians have difficulty falling asleep. Since it is not often possible to change our culture and our environment, another way to find some peace within the chaos of the world is through yoga.
Whether you’re training for a competition or involved with recreational sports, you can expect to see a decrease in exercise performance if you are selling yourself short on sleep.
Believe it or not, the rewards of exercise extend far beyond adding muscle tone or slimming down. Exercise also helps improve the look, feel and age of your skin.
A regular, structured exercise program can decrease blood pressure by 5-7 mm Hg- this can occur as early as 3-4 weeks after introducing a new exercise routine