Easy Power Smoothie
Missing out on breakfast because you are in a hurry to get out the door? Try starting your day with this nutrient-rich power smoothie!
Entries by Shelly Sohi
Eat your age: a guide to optimal health throughout the decades of life
If you’ve been eating the same way your entire life it may be time to re-evaluate your personal menu.
Lower Fat Creamy Pasta Sauce
Try this week’s recipe featuring a recipe for a creamy pasta sauce that uses lower fat options offering less calories, about half the fat more than double the protein and at least half to a third of the usual amount of sodium than your traditional cream based sauces.
Roasted Curry Cauliflower
Fill your plate with more cauliflower and less potato to get a similar mouth feel with less starch. This dish is high in folate & potassium and low in calories!
Jicama Blueberry Green Salad
Jicama or “Yambean”, is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.
Quinoa & Lentil Salad
This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.
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