One of the best comfort foods out there is bread. Why not change it up a bit and add in some tasty (and healthy) apples and cranberries?
About Nina Hirvi
This author has yet to write their bio.
Entries by Nina Hirvi
Feeling hungry does not have to be scary. We should all feel hungry before a meal.
As consumers we are busy and trust food labels to guide us in making good food choices. Remember though, that the marketing…
Challenge! Although both delicious and habit forming, sugar and alcohol are the epitome of empty calories.
Greek yogurt contains more than double the amount of protein and considerably more healthy probiotics than most regular type yogurts.
This is one of the easiest (and tastiest) soups you can make, never mind that it is packed with fibre, protein and slow-burning carbohydrate. Make sure to rinse your canned beans well to reduce their salt content. If you feel ambitious, use a the “Quick Soak” method for preparing the black beans.
This recipe is simple and tasty, and a great addition to barbecued chicken, fish or pork tenderloin. It will last for several days in the fridge.
Nina Hirvi takes us through the indicators for Metabolic Syndrome and offers specific advise on how to reduce your risk of developing this condition.
Beets are a nutritious root vegetable, low in calories, and high in antioxidants, folate, potasssium and dietary fibre. Try this hearty vegetable soup recipe!
This risotto makes use of squash and barley (a whole grain) to boost nutritional content and fibre. Barley has a chewy texture and is high in soluble fibre.