Research has emerged suggesting that what we’ve been told about fats over the past 50 years may be an oversimplified view, and that different types of saturated fatty acids in fact affect blood cholesterol in different ways.
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Entries by Nina Hirvi
Whether dropping a few extra pounds or cutting down on daily fat intake, most of us need a source of accountability when taking on new health challenges.
Food relates directly to serotonin production – a key hormone that helps promote rest, so it’s important to consume more of these foods and avoid those that tamper with your natural sleep patterns.
Tis’ the season for barbequing. It’s a convenient, quick, and versatile way of cooking that can be done with no added fat. But is it as healthy as we think it is? Barbequing can be a healthy way to prepare food if you follow a few precautions.
Eating together is more important than you can imagine.
Salsa is a versatile and easy-to-make addition to many meals and snacks.
This is a simple, healthy twist for a mid-morning or late afternoon snack using just three ingredients – apples, almond butter & cinnamon!
With busy lives many of us, myself included, need some shortcuts to prepping healthy and interesting meals.
One of the best comfort foods out there is bread. Why not change it up a bit and add in some tasty (and healthy) apples and cranberries?
Feeling hungry does not have to be scary. We should all feel hungry before a meal.