There are a plethora of reasons why we, as dietitians, love our lentils!
About Natalie Siu-Mitton
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Entries by Natalie Siu-Mitton
If you’ve been eating the same way your entire life it may be time to re-evaluate your personal menu.
Grains and pseudo-grains like quinoa, amaranth, millet, farro and spelt, especially when consumed whole, offer notable health benefits and protection.
Oats are a nutritious, hardy cereal grain rich in heart-healthy soluble fibre best eaten as a nice hot bowl of oatmeal that provides comfort and satisfaction.
You may have turned up your nose at this type of legume in the past, but read on about the nutritional benefits of edamame and it will make you think twice!
This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.
Mangos are great not only in salads, but also as a salsa, dressing or chutney, in curry dishes and other spicy dishes, in sandwiches and wraps, on top of pizza, at breakfast with yogurt, as part of a smoothie, or even a healthy dessert!
It is common belief that noodles belong in the same category as white bread; however, there are noodles that don’t deserve that reputation. If you love noodles you will love this Crockpot Pho recipe!
This recipe are focuses on one of the best comfort foods – Shepherd’s Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. Here’s a low glycemic index version to suite all your taste buds and still comfort you on those chilly evenings. Enjoy!
Your mood can affect the dietary choices you make…but can the opposite be true? Recent scientific findings show that food can indeed alter your mood.