Nutrigenetics is the study of the relationship between genes, diet and health outcomes. It is touted as the foundation of what we consider personalized nutrition.
About Natalie Siu-Mitton
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Entries by Natalie Siu-Mitton
5 easy ways you can start a Mediterranean Diet today to help improve your heart health
This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.
For this Mediterranean dish, use any one of the 6 recommended ancient grains. One serving of this salad will keep you under 350 calories.
Use any one (or a combination) of our 6 recommended ancient grains for this 313 calorie per serving Italian salad, delizioso!
Use any one of the 6 recommended ancient grains to make this easy Greek salad. Only about 216 calories per serving!
If you love Asian food, you should try this nutritious (and calorie – conscious) salad. Use any one (or a combination) of the 6 recommended ancient grains.
Use any one of the 6 recommended ancient grains for a healthy Mexican grain salad. It’s only about 294 calories per serving!
Mmmm, curry! Use any one of the 6 recommended ancient grains for this healthy Indian grain salad. It’s only about 321 calories per serving!
A couple of months ago, Brazil launched a new version of their national dietary guidelines which takes a look at food and nutrition in a new and interesting way.