What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]
About Natalie Siu-Mitton
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Entries by Natalie Siu-Mitton
If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?
A little sweet and a little sour, these chili lime jicama sticks make for a refreshing afternoon snack or accompaniment for your next BBQ!
Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.
This seedy cracker is light and crispy and makes a great snack that is filling and nutritious! Pair with hummus, cheese, veggies or fruit.
You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!
Registered Dietitian, Natalie Siu-Mitton discusses natural strategies to help you get a restful sleep.
Nutrigenetics is the study of the relationship between genes, diet and health outcomes. It is touted as the foundation of what we consider personalized nutrition.
5 easy ways you can start a Mediterranean Diet today to help improve your heart health
This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.