A quick and easy Middle-Eastern egg dish, great for breakfast, lunch or dinner, this shakshuka is great paired with whole grain bread, pasta or just on its own!
About Natalie Siu-Mitton
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Entries by Natalie Siu-Mitton
Look no further for your next vegan-friendly burger recipe with these beet and lentil patties – perfect for summer and year-round!
Why is magnesium so important and how can we get enough of it? Here’s what you need to know, plus some healthy recipes to get started!
What is the balanced plate concept? The balanced plate concept divides your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition. What are the benefits of using this concept? […]
If you’ve ever struggled with your hair, skin or nails, you may have considered using a biotin supplement. But what exactly is it, and is it actually healthy?
A little sweet and a little sour, these chili lime jicama sticks make for a refreshing afternoon snack or accompaniment for your next BBQ!
Dr. Ramsey’s recommended way of eating, based on nutrition and mental health, is a good place to start improving your overall health.
This seedy cracker is light and crispy and makes a great snack that is filling and nutritious! Pair with hummus, cheese, veggies or fruit.
You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!
Registered Dietitian, Natalie Siu-Mitton discusses natural strategies to help you get a restful sleep.