This seedy cracker is light and crispy and makes a great snack that is filling and nutritious! Pair with hummus, cheese, veggies or fruit.
About Natalie Siu-Mitton
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Entries by Natalie Siu-Mitton
You may have heard the term ‘probiotics’ as a recent buzz word in the health world – but rarely does anyone explain what they are or what they actually do for you. Here’s a quick snapshot of everything you need to know about probiotics, plus how you can find them and incorporate them into your diet!
Registered Dietitian, Natalie Siu-Mitton discusses natural strategies to help you get a restful sleep.
Nutrigenetics is the study of the relationship between genes, diet and health outcomes. It is touted as the foundation of what we consider personalized nutrition.
5 easy ways you can start a Mediterranean Diet today to help improve your heart health
This recipe is great option to use as a fruit dip or to spread on top of whole grain toast.
For this Mediterranean dish, use any one of the 6 recommended ancient grains. One serving of this salad will keep you under 350 calories.
Use any one (or a combination) of our 6 recommended ancient grains for this 313 calorie per serving Italian salad, delizioso!
Use any one of the 6 recommended ancient grains to make this easy Greek salad. Only about 216 calories per serving!
If you love Asian food, you should try this nutritious (and calorie – conscious) salad. Use any one (or a combination) of the 6 recommended ancient grains.