Why should we start or continue exercise at the age of 65 or older? Kinesiologist, Nadine Sinnen explores what research says about our physical body, exercise and aging.
About Nadine Sinnen
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Entries by Nadine Sinnen
It is wise to “warm up” our muscles with daily exercises to lower our risk for injury after months of winter exercise hibernation.
For those who have been diagnosed with cancer, what role does exercise play in recovery & survivorship thereafter? Research points to positive effects.