If it sounds too good to be true, chances are it is.
About Michele Tavernini
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Entries by Michele Tavernini
Here we are in the middle of the winter season. The time when the weather is cold the days are short and our mood can often be down. We frequently find ourselves turning to ‘comfort food’ in an effort to feel better.
This delicious colourful salad is chock full of “superfoods”, boasting high antioxidant abilities! One serving provides over half of your daily vitamin C.
A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.
Stop banishing carbohydrates! Learn how to choose the RIGHT carbs for a healthy, balanced diet. A low glycemic index diet can stabilize blood glucose levels.