Is your resolution for 2015 to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.
About Lisa Kirk
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Entries by Lisa Kirk
Exercise is vital to living a healthy lifestyle and pregnancy is no exception. Exercise during pregnancy is essential to the health of both mother and baby.
Finally winter is gone. This is the perfect opportunity to get out of the glare of your computer glow an the dull light of your television and make the switch to the great outdoors.