What is tamarind and where can I use it? Here are the 4 things you need to know about tamarind to incorporate it into your next meal.
About Linda Cuda
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Entries by Linda Cuda
This colorful chicken kung pow is similar to what is served in Chinese restaurants, except that this recipe is loaded with healthy and colourful antioxidant rich vegetables for a boost of flavour and nutrition.
If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.
BBQ season is upon us! Yet while barbecuing meats results in tasty, lower fat fare (as the fat in food tends to drip off), this and other dry heat cooking methods such as baking and frying produce harmful substances known as Advanced Glycation Endproducts or AGE’s.
This marinade provides a magical burst of flavour to the Basa fish!
When the weather cools down we often crave rich comfort foods. Foods that soothe the soul can be healthy too! Choosing whole grains and breads with seeds, nuts and added fibre will keep your blood sugar stable, your appetite in control and prevent unwanted winter weight gains.