With a dressing that is verging on addictive as well as versatile, this mouth-watering vegan glory bowl is a must have in your menu rotation.
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Entries by Linda Cuda
What’s the secret to stress-free, healthy, ready-to-eat dinners? The answer is pretty simple – and it lies in the art of weekly meal prep!
Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood
Try stopping at just one serving of this chickpea salad with sunflower vinaigrette, loaded with beets, carrots and feta cheese!
When the weather gets hot, we tend to reach for salads as a good meal option to cool down. However it can be hard to stay full off simply eating fruits and veggies. Fortunately, there’s more than one way to upgrade your summer salad! With a little effort and creativity you can take a simple bed […]
What is tamarind and where can I use it? Here are the 4 things you need to know about tamarind to incorporate it into your next meal.
This colorful chicken kung pow is similar to what is served in Chinese restaurants, except that this recipe is loaded with healthy and colourful antioxidant rich vegetables for a boost of flavour and nutrition.
If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.
BBQ season is upon us! Yet while barbecuing meats results in tasty, lower fat fare (as the fat in food tends to drip off), this and other dry heat cooking methods such as baking and frying produce harmful substances known as Advanced Glycation Endproducts or AGE’s.
This marinade provides a magical burst of flavour to the Basa fish!