Just as there are some “super foods” so too are there activities that could be considered “super exercises” that keep the heart pumping and the brain working.
About Les Jickling
This author has yet to write their bio.
Entries by Les Jickling
In any customer-facing organization often the best indicator of the service you are going to receive is the attitudes and behaviour of its employees.
Although our Centre’s foundation is preventive health, our multi-disciplinary, team-based approach to care is attracting an increasing number of people with serious health issues
For many of us, the most important action we can take this year is to have a comprehensive health assessment.
Although both derived from the Latin word for ‘host,’ Hospitality and Hospitals have become two scarcely related topics.
Could swimming be the ultimate exercise? The following report card on swimming shows that unlike other cardiovascular exercises, swimming offers benefits beyond merely burning calories and building muscle groups.
I had been to the Mayo Clinic when I lived offshore for 11 years. So when my friends suggested I try Copeman Clinic I thought, hey, maybe this would be even better.