When injury occurs, one of the best things you can do is work with a personal trainer. Not only can a professional design a fitness program to help you rehabilitate and strengthen your injury, they can also show you how to prevent future problems.
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Entries by Kevin Bell
Copeman staff are continually pursuing new ways to provide the best possible care for their patients and clients. Here are some of the Copeman staff members who are currently going above and beyond to pursue further education and how they plan to utilize their new skills.
We all want to lead healthy lives. Yet many of us struggle finding the time and energy to do so. After all, when time is tight, the effort we put into focusing on our health is usually the first thing that suffers. Here are 8 ways investing in your health can save you time.
Losing weight can be difficult, especially as we get older. This is the amazing story of how one 49 year old turned his life around by losing 40 pounds through healthy lifestyle changes.