It’s important to get our bodies moving, even as we practice social distancing. Exercise helps us sleep better at night, is good for our immune function, and provides valuable endorphins! Copeman Healthcare kinesiologists recommend getting at least 150 minutes of moderate or vigorous activity per week. While we may not be going to the gym, […]
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Entries by Keenan Gough
Many people are surprised to hear that appropriate amounts of exercise is one of the best ways to reduce chronic inflammation.