Is there such a thing as the “perfect” workout routine? Kinesiologist, Hedieh Hafizi, explains how to create the perfect workout plan.
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Entries by Hedieh Hafizi
The fitness centres and gyms fill up this time of the year with folks eager to meet their New Year goals. Many of you might jump into exercise without considering your existing fitness status, medical issues, medication side effects and how intensely you should be exercising.
Losing 5% or 7% of your body weight can help reduce insulin levels, which reduces the risk of metabolic syndrome and diabetes.
Physical inactivity is a risk factor for heart disease. The FITT Principle is a set of rules that can help you maximize the heart healthy benefits you receive from exercise.