We all want to raise healthy eaters by establishing good habits that will stay with our children for the rest of their lives. Learn how to get started!
About Heather Woodward
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Entries by Heather Woodward
Poke is one of the main dishes of Native Hawaiian cuisine, however in recent years it has gained popularity in North America. A poke bowl can be a great way to get in a good source of protein, veggies, complex carbohydrates and healthy fats. Learn how to build your own with this recipe!
Canada’s Food Guide has changed—and for the most part, the Registered Dietitians at Copeman Healthcare couldn’t be happier. This 2019 update is less prescriptive than past versions and uses the healthy or balanced plate model which dietitians have used for many years as a guideline for their patients. Of course, it’s hard to create a […]
Join Heather Woodward, Registered Dietitian, in this online webinar for a review of the basics of supplementation and learn how to make informed choices when looking for the right nutrients to sustain your body.
If you think you might have food sensitivities and are wondering if they are worth looking into, here are some things you should know.
Inspired by a local Vancouver based Middle Eastern restaurant, Nuba, this recipe is a healthier twist on their cauliflower bites which are dangerously delicious!
This recipe for a nutty pea and quinoa bowl is vegan, gluten free AND puts a unique twist on your traditional quinoa salad bowl recipe!
Whether you’re vegetarian, vegan or simply trying to eat less meat, this tofu salad bowl is a fantastic way to incorporate some much needed protein in your diet.
We love pancakes, but we don’t love the refined flour and sugar that usually make up the bulk of the batter in most recipes. Here’s a great option for pancakes that are higher in protein and fibre, but without all of the processed stuff. This recipe fits perfectly into the “plate model” that your dietitian is […]
You may have already chatted about this with your dietitian, but starting the day off with a balanced breakfast will help to take your nutrition, energy or weight loss goal to the next lev