These griddle cakes with blueberry sauce contain flaxseed and oat flour to provide a boost of fibre to help keep you feeling full longer.
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Entries by Heather Feldmann
Flaxseeds may be small, but they are powerful! This super-food is a whole grain known for its anti-inflammatory properties and other health benefits. Flax is found in many forms, and often sold in the grocery store as whole flax seed, ground flax meal, or flax oil.
While a cleanse may sound promising, the fact is, juice cleanses usually don’t deliver the right, or healthful, results.
In this webinar Heather Feldmann, Registered Dietitian at Copeman Healthcare, will break down the fundamentals of plant-based eating, plus show you how to incorporate healthy and nutritious plant-based recipes into your routine for optimal health.
Fermented foods, such as sauerkraut and kefir, have been rising in popularity as of late. But are they worth the buzz?
Overnight oatmeal is a simple and healthy on the go breakfast option with endless possibilities. Here are the basics to get started!