Fall has arrived but that doesn’t mean you can’t still enjoy fresh fruit. Summer berries may disappear, but there are some fabulous fall fruits!
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Important components of both a brain and a heart health program are exercise, nutrition, weight management, stress management and sleep.
Mindfulness is being fully aware of whatever is happening in the present moment, an observation of mind and body through calm and focused awareness.
What’s the best type of exercise to accomplish a stronger and healthier heart? Is one form of aerobic exercise better than another?
February is Heart and Stroke Awareness Month. This article is dedicated to these very important topics.