Many don’t eat legumes often, but want to incorporate more of them into their diet. Ultimately: make it simple. Try this recipe for African Peanut Stew!
About Gelina Berg
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Entries by Gelina Berg
The ketogenic diet is a tough topic to tackle. It’s controversial and long-term studies aren’t yet available: we don’t know the future health impacts. People who are successful with it praise it for helping their physical or mental health, or both. But I’ve found that the majority of people jump into it without planning ahead and […]
These simple salmon patties are not only quick and easy to prepare, but they are also great for ‘hiding’ veggies from picky eaters (both big and small). Excellent source of omega 3, protein and calcium, plus they are only 270 calories each.
Not only is this recipe easy, fast and healthy, this dish is great for keeping our gut bacteria happy!
Changing behavior toward a goal is one of the most important pieces when trying to reach a target and this doesn’t only relate to weight.
When looking for a warm and comforting breakfast or brunch, apple pancakes with maple cinnamon yogurt is a perfect option.
While most people know what they should be eating, when stress hormones kick in it’s difficult to stay on track and away from the food our bodies crave.
Barley is the key to this dish! An underused grain, it makes this soup delicious and filling.
Not everyone who has tried eliminating gluten from their diets has experienced beneficial change but some have noted health improvements.
We’ve outlined the correlation between stress and natural physiological reactions below to help you understand how it impacts eating habits, and what you can do to finally put a stop to stress-induced patterns.