It is important to practice mindfulness on a daily basis, but sometimes it can be hard to get into the right mindset to… well, reset! Use these 2 and 8 minute guided mindfulness moment exercises to help reboot your brain and make the most out of your day.
About Dr. Karen MacNeill
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Entries by Dr. Karen MacNeill
Why do some athletes thrive under high stress conditions, while others crumble under pressure? The answer often lies in their levels of mental fitness.