Entries by Christine Shaddick

The health benefits of turmeric

Turmeric, the bright, vibrant, yellow spice added to everything from curries to smoothies to oatmeal and even lattes (i.e. “golden milk”), has gained quite a reputation for being a nutritional superstar for its touted anti-inflammatory and antioxidant properties. But where exactly is the science with this, and how much turmeric does one need to ingest to boast any health benefit?

Scruffy Winter Lasagna

This is not your standard beef, tomato, cheese lasagna, it’s a white lasagna loaded with some of the winter season’s healthiest produce (fennel, savoy cabbage, leeks, mushrooms). It is sure to hit the spot for comfort food, all the while covering all of your nutritional bases.