From time to time, we all might be guilty of skipping a warm up. But if that has become your norm, it’s time to rethink how you allocate your exercise time.
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Entries by Chad Cardoso
If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.
We now understand that sitting for extended periods is associated with several negative health effects. In fact, prolonged sitting can increase the risk of diabetes, heart disease, and premature death.