You exercise regularly, but you’re still not making any progress. Could you be unintentionally sabotaging your exercise goals?
About Brittany Gadzosa
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Entries by Brittany Gadzosa
Historically, expectant mothers were told to avoid exercise throughout their pregnancy. However, research now shows that exercise is safe, even if a woman did not exercise regularly before getting pregnant.
It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?