Monitoring your heart rate during exercise is a great way to track intensity and fitness improvements. Learn if it could be right for you.
About Brittany Gadzosa
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Entries by Brittany Gadzosa
Brittany Gadzosa presents an overview of what exactly kinesiology is, and how you can benefit from working with your kinesiologist year-round.
You exercise regularly, but you’re still not making any progress. Could you be unintentionally sabotaging your exercise goals?
Historically, expectant mothers were told to avoid exercise throughout their pregnancy. However, research now shows that exercise is safe, even if a woman did not exercise regularly before getting pregnant.
It’s no secret that physical activity and exercise does our body good. But did you know physical inactivity or sedentary behaviour has its own set of negative consequences?