5 proven ways to make long-lasting healthy eating changes
More than two-thirds of people will regain any lost weight from a diet – plus some extra. Why do diets fail, and what can you do to reverse this trend?
Entries by Anya Skornyakova
Tips for meal prepping with Anya Skornyakova and UP! 99.3
Copeman Healthcare dietitian, Anya Skornyakova, discusses tips for meal prepping with UP! 99.3
Meatless Stuffed Shells
Pasta can get a bad reputation, but with the right pairing it can be a quick, healthy and easy dinner – and these meatless stuffed shells are the perfect example of pasta done right!
Prebiotics vs Probiotics
You may have heard about the emerging area of prebiotics – particularly given all of the media attention on their counterparts, probiotics. So what’s the difference between prebiotics vs probiotics, and how do they benefit your overall health?
How to maintain weight loss with Anya Skornyakova and the CHED Health Series
Copeman Healthcare dietitian, Anya Skornyakova, discusses the difficulties and solutions to maintaining weight loss with 630 CHED’s Bruce Bowie
Gluten-free diets with Anya Skornyakova and the CHED Health Series
Gluten-free diets are becoming increasingly popular – but are the diets actually healthier, or is it just the latest dieting trend based on myths?
Strawberry banana breakfast smoothie
If you’re looking for a quick and nutritious breakfast smoothie idea that hits all your morning macros, try this dietitian-approved strawberry banana shake!
Juicing vs blending: which is better?
With the recent hype of smoothies and juices taking over social media, nutrition posts, and many local shops and markets, one may wonder what the difference is, if any, between the two products. Let us look at some benefits and drawbacks of both.
Nutrition beyond 65: Four dietary tips to meet your needs
As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.
