Copeman Healthcare dietitian, Anya Skornyakova, discusses the difficulties and solutions to maintaining weight loss with 630 CHED’s Bruce Bowie
About Anya Skornyakova
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Entries by Anya Skornyakova
Gluten-free diets are becoming increasingly popular – but are the diets actually healthier, or is it just the latest dieting trend based on myths?
If you’re looking for a quick and nutritious breakfast smoothie idea that hits all your morning macros, try this dietitian-approved strawberry banana shake!
With the recent hype of smoothies and juices taking over social media, nutrition posts, and many local shops and markets, one may wonder what the difference is, if any, between the two products. Let us look at some benefits and drawbacks of both.
As we age our health needs change, including our dietary needs. Registered Dietitian, Anya Skornyakova, outlines the main dietary priorities for those 65 and over.