Insomnia can take a serious toll on both your mental and physical health. Here are 10 effective strategies for improving sleep
About Amra Dizdarevic
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Entries by Amra Dizdarevic
With legalization on the horizon in Canada, it’s never been more important to educate adolescents that natural and legal do not mean healthy or safe
A new vaccine called Shingrix has been shown to offer significantly improved protection against shingles
If you’ve been diagnosed with insomnia or are having difficulty sleeping, these 5 natural, non-medicinal therapies can be effective treatment
The most significant factors contributing to good health are balanced nutrition and regular exercise. So how do you, as a parent, help your children develop these healthy habits from a young age?
Nurse Practitioner & Travel Health Nurse, Amra Dizdarevic presents the LATEST information on how best to protect yourself should you plan to travel to areas where Zika virus transmission occurs.
Ensuring your baby is getting the best nutrition possible can seem like a daunting task, so we’ve put together a guide to help you navigate your baby’s first year.
To prevent prevent common illnesses and fight immune aging, those 65 or older are encouraged to visit their Copeman Family Health Nurse (or Nurse Practitioner) to discuss these top 3 vaccines.
With Zika disease in the news, we’re getting more questions from clients about what this means to them. Here are some commonly asked questions and answers.