It can be hard in the summer to stay hydrated and make healthy food choices, especially when it’s hot! Here’s how to eat to beat the heat.
About Alicia Garside
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Entries by Alicia Garside
When consumed in excess, coconut oil, just like any other saturated fat, can still have a negative impact on your health.
One Vancouver man’s complete health transformation after being diagnosed with PTSD, hypertension, high cholesterol and below-average cardio fitness levels.
Stress. We all get it, we all show different symptoms of it, and we all have different ways of managing it. While there are many problems associated with stress, one of the biggest issues is that it’s not always visible in the same form. For some, it shows itself in eating habits. Others might get aches and pains. How can we diagnose stress and what are some of the ways to treat it?
Registered Dietitian Nina Hirvi discusses the health risks of holding extra weight, and provides some ideas and advice on how to lose those last 10 pounds.