Recipe Club

Fill your plate with more cauliflower and less potato to get a similar mouth feel with less starch. This dish is high in folate & potassium and low in calories!  Read more...

Jicama or "Yambean", is a Mexican root vegetable with a waxy outer peel. When spiced, as it has been in this recipe, it tastes like an apple but less sweet.  Read more...

This layered jar salad is a perfect "grab-and-go" lunch. Packed with protein and fibre, this recipe is as healthy as it is delicious.  Read more...

Store refrigerated in an air-tight container for 3-4 days. Add olive oil & balsamic before serving. Grab 1-2 skewers as a low carb snack or to pair with lunch.  Read more...

This is a quick, easy and different way to use radishes. The dish has great colour and an interesting flavour. It also works well with snap peas.  Read more...

A warm comforting dish that is like a vacation to the sunshine for your mouth!  Read more...

A piping hot bowl of hearty soup makes an ideal lunch entrée when trying to achieve and maintain a healthy body weight.  Read more...

Soup is a natural way to cleanse the diet and the soul. You can add just about anything to soup - healthy veggies, grains, legumes, and seasonings.  Read more...

Quinoa is a versatile gluten-free grain that is high in complete protein, iron, magnesium, phosphorous and fibre. For a complete meal add a protein (meat, tofu)  Read more...

These kale muffins are an excellent baked option. They contain protein-rich cottage cheese, which rounds out this tasty carbohydrate based treat.  Read more...

With beans in abundance we boil, steam, and sauté them. But when we get tired of that what else is there? How about a nice, crisp salad to accompany your meal?  Read more...

Grains and pseudo-grains like quinoa, amaranth, millet, farro and spelt, especially when consumed whole, offer notable health benefits and protection.  Read more...

Beets are a nutritious root vegetable, low in calories, and high in antioxidants, folate, potasssium and dietary fibre. Try this hearty vegetable soup recipe!  Read more...

This risotto makes use of squash and barley (a whole grain) to boost nutritional content and fibre. Barley has a chewy texture and is high in soluble fibre.  Read more...

Lentils are a wonderfully healthy food to include in any clean diet. Lentils are packed with protein, fibre, folate and also provide antioxidant protection.  Read more...

Oats are a nutritious, hardy cereal grain rich in heart-healthy soluble fibre best eaten as a nice hot bowl of oatmeal that provides comfort and satisfaction.  Read more...

Did you know that people who consume soup consume fewer calories at a sitting? Enjoy this tangy, satisfying, Mexican-influenced soup to warm your insides!  Read more...

The colourful combination of yam, apple, and kale provides a rich source of potassium; vitamin K, A, C; and flavanoids. Its also great source of soluble fibre.  Read more...

Buckwheat does not contain "wheat" and is gluten free. We refer to buckwheat as a whole grain, yet is it actually a fruit seed related to the rhubarb family.  Read more...

This tasty salad can be packed for lunch, a snack, or served alongside dinner. It provides 2 servings of fruits and vegetables and is high in Omega 3 fats.  Read more...

You may have turned up your nose at this type of legume in the past, but read on about the nutritional benefits of edamame and it will make you think twice!  Read more...

Think all stampede food has to be unhealthy? Think again! This week’s recipe is a healthier take on a traditional accompaniment to most pancake breakfasts.  Read more...

This gluten free, low sodium vegetarian dish balances carbohydrates, protein, healthy fat and fibre. It is also high in vitamins, folate and calcium.  Read more...

This weeks' recipe club features two salads full of flavour, fresh ingredients and fibre. Try them as a meal on their own, on top of salad or as a side dish!  Read more...

Greek yogurts provide as much calcium as your traditional yogurts, but a ¾ cup of plain Greek yogurt can contain as much protein as 3 ounces of chicken!  Read more...

Spot prawn season plus the fresh asparagus harvest equals one fantastically tasty and simple dish! Serve with quinoa, rice vermicelli or pasta, if desired.  Read more...

Fall is a busy time of year for families. Here is a simple, healthy weeknight recipe. Those extra omega 3’s from salmon are especially good for little brains!  Read more...

Here is a light dessert that will be a wonderful accompaniment to any meal this summer. Strawberries are an excellent source of vitamin C, a good source of potassium, and also contain folic acid, magnesium. They are a great source of fibre too.  Read more...

With May being National Salad Month and June being National Mango Month, what better way to celebrate July than with a healthy, colourful and exotic Thai Mango Salad!  Read more...

To get the most benefit from your flours and breads, choose the "whole grain". People who eat more whole grains may have a lower risk for heart disease, diabetes and some cancers.  Read more...

Asparagus is an excellent source of folic acid and contains other nutrients such as vitamin C and potassium, among other vitamins and minerals. Try this delicious asparagus, lemon and dill schrimp recipe!  Read more...

Imagine the smile on your Mom’s face on Mother's Day when she catches the aroma of fresh baked pancakes, sweet berry toppings and savory frittata's. An added benefit is that these recipes also support a healthy diet.  Read more...

Although avocados have been avoided for their high fat content, the fat is actually a heart healthy fat important for a healthy diet. Recipes: Avocado Apple Salad & Smoked Salmon & Prawns with Avocado Salsa  Read more...

It is common belief that noodles belong in the same category as white bread; however, there are noodles that don't deserve that reputation. If you love noodles you will love this Crockpot Pho recipe!  Read more...

Here is a recipe that is sure to bust the "health food tastes like cardboard" myth one dessert at a time! We also included some great tips to "healthify" your favorite muffin, brownie or cookie recipe.  Read more...

Health experts are always making recommendations to bulk up on fibre intake; it's a necessary part of our diet that we often don't get enough of. This delicious black bean burger recipe is both delicious and high in soluble fibre!  Read more...

Today's recipes are focused around one of the best comfort foods – Shepherd's Pie. Yumm. This one pot meal is warm, fragrant and reminds us of childhood memories. We've come up with three delicious recipes to suite all your taste buds and still comfort you on those chilly evenings.  Read more...