Psychological Health

A psychologist’s take on breaking mindless eating habits Psychological Health

Dr. Liann Meloff talks mindfulness and provides proven strategies to help change your unhealthy eating habits.

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4 ways to cope with caregiver burnout Live Well

As the baby boom generation grows older and more people start to succumb to age-related disease, there is an increasing need for caregivers. Although most are happy to take on this position, the role of a caregiver is difficult and can often result in what is known as “caregiver burnout.”

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4 signs of stress and how to manage it Psychological Health

Stress. We all get it, we all show different symptoms of it, and we all have different ways of managing it. While there are many problems associated with stress, one of the biggest issues is that it’s not always visible in the same form. For some, it shows itself in eating habits. Others might get aches and pains. How can we diagnose stress and what are some of the ways to treat it?

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4 ways to help your daughter develop healthy self-esteem Psychological Health

Healthy self-esteem is vital in young women, helping them develop the inner fortitude to forge confidently into their adult years. As a parent, there’s plenty you can do to help.

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Postpartum Depression: You are not alone Psychological Health

Do you or a loved one suffer from post-partum depression? Unsure? We walk you through the signs, symptoms & next steps, including natural treatment options.

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