Dietitian Tips

Juicing vs blending: which is better? Dietitian Tips

With the recent hype of smoothies and juices taking over social media, nutrition posts, and many local shops and markets, one may wonder what the difference is, if any, between the two products. Let us look at some benefits and drawbacks of both.

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5 steps to overcoming your weight loss plateau Food for Thought

If you’ve ever tried to lose weight, you’ll probably know that weight loss plateaus can be frustrating. Dietitian Linda Cuda shares advice on how to break through your plateau.

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9 secrets to living longer Food for Thought

While there are many factors that contribute to a happier, healthier life, the ultimate question for many of us is still, “What is the secret to living longer?” Here are the 9 secrets that will set you on the right track!

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Are those last 10lbs a health risk? Food for Thought

Registered Dietitian Nina Hirvi discusses the health risks of holding extra weight, and provides some ideas and advice on how to lose those last 10 pounds.

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7 Nutrition tips for preventing or reversing insulin resistance Food for Thought

Insulin resistance can lead to Type 2 diabetes and other serious health conditions. Learn what you can do to reverse insulin resistance and prevent chronic diseases from taking hold.

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